Thursday, February 21, 2013

Male Pelvic Pain(pelvic floor disorder)


95% of chronic prostatitis is non bacterial and very likely a result of pelvic floor dysfunction. Non bacterial means the pain is not a result of an infection and can "NOT" be treated by antibiotics. But has more to do with a musculoskeletal issues, your body being out of alignment. Alignment is how all the parts of the body are positioned relative to each other for optimal health.

I battled with what started out as chronic prostatitis, which turned into pelvic pain due to my body being out alignment for almost three years. I suffered with urinary  frequency, urgency and pain in the urethra, rectum and genital region, which affected me walking, sitting, sleeping and engaging in sex. I was taking a number of medications- antibiotics, pain killers, muscle relaxants, and meds for my bladder. I took a number of tests- urine, blood, STD, ultrasound, testosterone, and more prostate exams than a room full of 65 year old men. I went to numerous doctors- Urologists(4), proctologist, dermatologists, neurologists, etc...and numerous physical therapists(two which specialized in pelvic pain). I also saw a  massage therapists, rolfer, visceral manipulator, and carnio sacral therapist. And to add insult to injury, I started having foot pain(plantar fasciitis) and stomach/abdomen pain. I took a gastroscopy exam, which they put a scope down my throat and it came up negative, but  they found in my throat candidiasis from an excessive use of antibiotics.

My insurance company was writing me letters-"What is going on?...all these doctors..all these test...?" Like most chronic pain, pelvic pain is more than physical. Rarely talked about is the time and effort you put into trying to get out of pain...the money you spend, my bank account was disappearing...and your relationships- as years pass, family can get tired of hearing about your pain and your partner can tolerate so much. But, it wasn't until I found Restorative ExerciseTM, I was able to put the pieces together and live pain-free again!
Prostatitis isn't prostatitis, most of the time. When the pelvic floor is too tight, it can pull the sacrum out of alignment, bringing it forward into the bowl of the pelvis. When the pelvic floor doesn't function correctly, your organs start migrating downward, which creates a whole host of problems. When the organs rest on the prostate, it can cause inflammation and reduce blood circulation, waste removal and the flow of electricity to the area, which  can lead to decrease sexual function, prostate issues, bowel and  urinating problems. As you will see, the position of the pelvis, tight hips and weak glutes play a major role, all do to your Alignment!

 Men have a pelvis and a pelvic floor too, it's not  just a woman's issue.

ANATOMY OF THE PELVIC FLOOR(PF)
The PF is formed by a bowl shaped pelvic diaphragm.
Muscles-
PF= levator ani + coccygeus(this muscle wagged our tail when we had one)
levator ani= pubococcygeus + iliococcygeus
pubococcygeus= puborectalis + puboprostaticus
the Obturator Internus(attaches to iliococcygeus) and Piriformis make up the walls.
The PF muscles run from the pubic bone to the sacrum/coccyx.
The PF hold up your organs. If these muscles are tight and restricted, they pull all these muscles,  anus and prostate forward toward the pubic bone with the sacrum, pulling it out of alignment.

 The pudendal nerve can play a major role in pelvic pain. The pudendal nerve starts at S2, S3, and S4 and branches out to the rectum, scrotum, penis and bladder. Along the nerves path, it can get entrapped and cause irritation/pain that worsens with sitting. This is where lengthening and strengthening(generating force) your muscles can make a difference. Lets begin.

RELAX
First off, you have to learn how to relax and let go of your pelvic floor. You are probably  not aware that you are holding your pelvic floor tight all day long. And by tensing a muscle, you are shortening it and therefore making them weak. Muscles need to be at the correct length. Muscles need to be able to release and contract. Being mindful, first  you have to let the pelvic floor go and relax. Now, again relax the pelvic floor  because I'm sure when you let go the first time, you didn't fully let go. Throughout the day, be mindful of letting go of the pelvic floor. Your body doesn't let go, if its not safe.

FOOT
I  recommend Every Woman's Guide to Foot Pain Relief. I know you  might be saying, a woman's foot book, What? Don't let the title fool you guys, this book is for you also.
On the left is the cover of the book, but you might want to envision the book cover on the right.  Katy Bowman, Biomechanist, "walks" you through the anatomy of the foot, foot dysfunctions and what to do about it. She makes it simple and easy to do, as she explains how most foot dysfunctions are not in your DNA but has more to do with your alignment, movement and poor habits. When you mobilize and restore the function of the foot and the lower leg, it helps align the hips and positions the pelvic floor to function optimally. Lack of mobility in the foot, drags the entire leg and hip down.


FOAM ROLLER
Foam rolling is like having a deep tissue massage. Using a firm foam roller over tight tissues, will help loosen them up. This increases your flexibility and mobility. Foam rolling can be painful at first, especially in the adductor region. Where ever it is difficult to roll, that area needs more rolling. For each area, you want to roll from 1 to 3 minutes. If you feel a tender spot,  hold for 10 seconds and move on. I think the grid makes the best foam roller that doesn't fall apart, but you can buy less expensive ones. Black foam rollers are firm and inexpensive.


SHOES
You want to get out of positive heel shoes. A positive heel shoe instantly impacts the mechanics of all of your joints. Shoes with a heel, yes dress shoes and running shoes can have a one inch heel, preventing vertical alignment because of the angular changes created at the ankle.
Here are some websites for barefoot/minimalist type shoes-
 One of my favorite barefoot type shoe recently is the Skechers GO bionic.
 It has zero heel to toe drop, it has a wide toe box for toes to move freely and the sole is thin & flexible. I even take the insole out to get a closer feel of  the ground. Less shoe, more you!

OPEN UP THE HIPS AND STRENGTHEN(generate force) YOUR GLUTES...and CORE
Sitting too much and not moving enough is a big part of the problem. And when we don't move our joints in a full range of motion, it can impact on our health. Some of the movements  help target lengthening tissues like the hamstrings, adductors, etc... and relaxing the quads or releasing the psoas. Tension in the tissue doesn't allow the pelvis to sit neutral, which you wind up with a weak core.
Tone glute muscles keep the PF muscles at the correct length and the sacrum in alignment.


The latissimus dorsi is a core muscle. The lats cover a large chunk of the back and attaches to the sacrum and coccyx via the lumbodorsal and sacral fascia into the glute max, which makes the lats the largest muscle applying force on the sacrum. Movements like pull ups, climbing, and swinging(like going across monkey bars) innervate these muscles. The lats help in stabilizing the spine and pelvis.

 WALKING
You can't have optimal PF health, if you don't have an optimal gait pattern. When ever I speak about *how to walk*, most people say "Walking? I've been walking since the age of two". Yes of course you've been walking for sometime, but years of shoe wearing, sitting and not using your body optimally could have made you use the inappropriate muscles while walking and made you more of a falling forward walker  instead of a hip extension walker(glute/hamstring muscles). Well here is a two year to show us how to walk. This is Amari's first day of school.
Look at his straight feet, heel strike, straight legs, and left leg is in hip extension. I won't talk about the Head, Arms or Torso(HAT), but you can see how the upper body stacks aligned.  Hip extension comes from your GLUTES and hamstrings.  You going forward is by pushing back(hip extension) with your GLUTES which  lengthens & strengthens  your pelvic floor. This action happens optimally when there is length in your hip flexor like your psoas. Also, if your hamstrings and calves  are tight, it prevents the psoas and the pelvic floor to function optimally.
 


The psoas and your  breathing mechanics can  affect the PF.
The psoas and breathing need their own blogs, which I'll write soon. With breathing, I'll discuss how a tight  PF affect  breathing and having a weak core. With the psoas, how the psoas plays a role in PF dysfunction and how I ended up in an ER with doctors thinking I had appendicitis and how my psoas rotated my pelvis and took my ribs with it.

SITTING
Sitting too much has compromised walking, running and standing in ALIGNMENT, but how to sit right can make a difference. This may seem silly to bring this up, more and more people do not sit correctly. On any given day, I can get on a NYC subway and the majority of people sit on their sacrum, sitting on a tucked pelvis. You can't make improvements if you are put unnecessary pressure to an area that isn't built to sit on! You want to sit on your ischial tuberosity(sitz bones, which is from the German word "sitzbeine"=bones to sit on). When you sit on your sitz bones, you balance your pelvis with you pubic bone and ASIS in alignment.


SQUAT
The Squat is one of the best all around exercise you can do, which opens up joints and target GLUTES, hamstrings, calves and quadriceps(depending on the position of your lower leg). Also, squats work your core and improve your balance, but most of all opens up your pelvic floor(the pelvic outlet). Many people complain of knee problems, which has more to do with the position of the lower leg. When your knees move forward, over your feet, which puts unnecessary strain on the knee joint and over use your quadriceps. But the success and power behind the squat comes from the GLUTES and hamstrings. The squat addresses full range of motion of all your joints and the correct strength to weight ratio of your lower body. One of the key elements while doing a squat is untucking your pelvis, the more tucked your are, the more pressure on the knee and the glutes don't fire. How to squat- feet straight, heels on the ground, shins vertical, legs shoulder width apart, pelvis neutral and untucked, lumbar curve...now, lift with your GLUTES, to build posterior strength. Most people, bring their knees forward and lift with their quads, which puts pressure on their knees. Before squatting, you may have to spend time opening up your hips. You may want to hold on to door handles, so you can get the movement down with correct form. The squat is a very complex movement, that also deserve its own blog.

As you can see, your daily habits- footwear choice, the way you sit, sitting too much, your gait pattern, etc... all play a role in pelvic floor dysfunction. Also, I failed to mention internal work that some PTs do. The internal work is done with putting a gloved finger in the rectum and  can be helpful palpating the pudendal nerve, releasing trigger points that can refer pain and sensation, etc. But that is only one part of the picture, we're not about spot treating, you have to fix the whole thing! For example, what's happening above the PF like in the shoulder girdle is just as much a problem to PFD, as what's happening below the PF like in the feet. You don't want to feel alittle better and still have flare ups for years to come. It can affect your quality of life- morning, noon, and night. You have to fix the whole thing! And get Aligned!

References
A Headache in the Pelvis by David Wise, Ph.D Rodney Anderson, MD
Chronic Pelvic Pain and Dysfunction by Leon Chaitow, Ruth Lovegrove Jones

157 comments:

  1. Your story closely mimics mine. I started out in 2008 with a swollen painful scrotum labeled "epididymitis." This turned into "Prostatitis," "CPPS," etc. I took the abx, did PT, ultimately after taking an antidepressant and a muscle relaxer my symptoms subsided for an 18 month stretch. I've had another flare up however and just started looking into alignment and have realized how bad my posture has gotten, how I sit for over 10 hours a day, etc. I'm seeing a Rolfer but am undecided if that's a good use of money.

    I was wondering how you're doing after making these changes and anything else beyond this you'd recommend? Just by starting to realize it's a bigger picture issue of alignement, tension and anxiety is freeing vs. wondering if I have a hidden bacteria in my prostate.

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  2. Sorry to hear of your pain! Whatever labels doctors want to tell you for your pain- epididymitis, prostatitis or CPPS..or whatever medications doctors give you- pain killers, abx, antidepressants or muscle relaxers, its still not getting to the root of the problem, which is alignment! As you can see, your symptoms subsided and then they flared up again.
    Seeing a Rolfer can be helpful, especially one that is Advanced and does Rolf Movements. Releasing tissues in the pelvic region can be a good start. But releasing tissues isn't resolution, resolution is resolution. It's releasing, lengthening and strengthening tissues.
    I am doing well, no doctors, no medications, no PTs and most of all no flare ups. Put the time into opening up your hips and strengthening your glutes everyday. Here's a 30 day glute challenge, for the next 30 days work on doing different glute exercises, my favorite is the single leg hip raise and relax your pelvic floor while doing them. Also, get a lacrosse ball and for five minutes on each butt cheek get in there and open up those tissues that you've been sitting on for 10 hours a day.
    But again, you have to fix the whole thing. Pelvic pain is not a 3-5 year program of being in pain or trying to get out of pain. Set up goals for yourself and "DO THEM"!
    And you don't have a hidden bacteria or an unknown STD!
    Be well and get Aligned!

    ReplyDelete
    Replies
    1. There is power in believing and trusting what you want in life ..i do not know why people say there is no cure for small penis,premature ejaculation,low sperm count,erectile dysfunction and many more ...hello everyone here i am Mathew Robinson by name from Australia ,i have been battling with my small penis and erectile dysfunction over 7years of my marriage now ,,i search for cure took herbs,vaccines,went to hospitals,online creams but none rendered me the help i desired not until i saw a comment of one mr JOHN GUDETTI who testified of how this great DR HARRY HERBAL MIXTURE CREAM enlarged his penis size permanently without any side effects so i quickly email him on drharrysolution@gmail.com he replied me and told me all i need to know and he sent down the herbal medicine to my through UPS service and got it within 4days and later gave me instruction oh how to use the herbal cream so i did to my greatest surprise my penis grew from 3inches to 7inches i could not believe my eyes and as we speak now just two weeks and 3 days of using his herbal medicine my penis is now 10inches long and 7.0girth ..all thanks to you DR harry for saving my life and marriage if you need his help contact him on his email at drharrysolution@gmail.com or visit his website http://drharrysolution.wixsite.com/dr-harry or whatsapp him directly on +2348143240563 thanks

      Delete
  3. Thanks a lot for the response. I am sitting at my desk realizing how tucked my pelvis naturally wants to be and just generally how bad my alignment is while I'm sitting here. I feel like I have no idea how to properly sit and be comfortable in anyway anymore. It's a lot of work just being aware of the clenching of my PF and the tucking.

    For the first time in a long time I feel in control of my future health instead of hoping to get better and then wondering when it will flare up again. I am going to follow your advice on glute strengthening. Any advice on the best type of cardio exercise while I am working my way out of this mess? Until my current epididymitis like swelling and pain goes more permanently down I try not to do anything too jarring. I used to cycle and fear that was the root of these issues and now belong to a gym with all the usual equipment. Is simply walking outdoors the best if I do it correctly? I appreciate any and all tips for this. Thanks again

    ReplyDelete
  4. Having AWARENESS is the key word. The way you stand, the way you walk, the way you sit, etc...you need to have awareness. At first, awareness will feel exhausting, but overtime it will be part of "you", once again. With you putting in the work, it's like pressing the reset button.
    Walking is probably the best thing you can do, but it can be complex. Here's one tip, walk with your feet straight. And feet straight means from the outside of the foot straight. When feet are turned out, this is the mechanism for bunions and knee related injuries. The key is to get organized before you move. Move Right!
    Also, put the time into lengthening your hamstrings and adductors so your pelvis can sit neutral.(above are pictures of the strap stretch w/the yoga belt and the legs on the wall).
    You do have control of your health!
    Be well and Aligned!

    ReplyDelete
  5. If I can bother you one more time I was wondering your thoughts on pelvic floor PT in this process? I've done it in the past without any real change on my symptoms and I'd have to pay out of pocket for it this time if I did it again. When my symptoms subsided last time I wasn't doing any PT. Do you think it is critical to freeing up the area of the Pudendal nerve and releasing internal TPs or can relaxation and lengthening of the pelvic floor correct these issues from more big picture approach? Obviously this is probably an individual question but was just wondering what you observed. Thanks again

    ReplyDelete
  6. No bother at all. Pelvic floor PT has its place, but a lot of it is cookie cutter programs. And the worst part, paying out of pocket can put you in debt. The reality of the situation, you have to weigh your options, how much time im putting into this PT? how much effort?(travel time, their attention to "you" specifically, etc...) and the cost? Is it worth it?
    In my experience and two other men I know with pelvic floor issues, pelvic floor PT and the internal work didn't really solve anything. Problems upstream from the pelvis or downstream from the pelvis are just as much a problem as the pelvic floor. There is a bigger picture then just releasing trigger points or entrapped nerves. If parts of the body are holding and are in a "bad" position, they need to get into a "good" position(aligned)..and that can be in the feet, the femurs, ribs, shoulders, head, etc!

    ReplyDelete
    Replies
    1. Hello everyone here I am zakibovane from united state of America / california I promised to share this great testimony about how Dr harry helped me cure my diseases,, I have been having several problems that includes small penis ,diabetes, heart failure my dad have taken me to different hospitals in different countries like Australia, Canada,UK,italy Singapore and vaccines,drugs,many doctors but none of the doctors could render me the help I wanted they said my sickness is genetic and there is no cure for it,, I felt like killing myself hearing all those words, I wept everyday but my dad encourage me to have hope so one faithful day when I was checking the internet on facebook I saw one Mr saham mahieds from UAE testified of his great powers,, I was shocked and didn't believe but I had no choice than to contact him through his email drharrysolution@gmail.com ,,, he replied me and gave me some
      comfortable words and steps to follow after that I purchased his herbal medicines and he sent it to me through UPS... And it was just 14days of using his herbal medicines my small pens increased to 11.inches ,while my diabetes healed up completely and his medicine helped me breath healthily everyday... Am short of words I don't know what to say anymore but Thank you so much Dr harry for helping me cure all my problems ..so if you are out there and you need his help email him now
      drharrysolution@gmail.com or you can call or whatsapp
      him on +2348143240563
      Note he also have cures to diseases like
      PENIS ENLARGEMENT
      DIABETES 1/2
      WEAK ERECTION
      HERPES
      HIV/AIDS
      PILE
      STROKE
      PREMATURE EJACULATION
      ERECTILE DYSFUNCTION
      HPV
      ALS
      CANCER/RECTUM OR PROSTRATE
      HEART FAILURE
      ANAL FISSURE
      AND LOTS MORE GET EX LOVER BACK MONEY SPELL ATTRACTION SPELL MARRY ME SPELL SPELL TO MAKE A GIRL/BOY RUN AFTER YOU WIN COURT CASE SPELL WIN ELECTION SPELL LOTTERY SPELL AUTHORITY SPELL PROMOTION SPELL

      God bless you as you contact him
      Thanks

      Delete
    2. Hello everyone am MARIA MORON by name i want to use this medium to appreciate the wonderful good works of doctor william who cured me from Hiv virus four[4]months ago which i was diagnosed last year, am really filled with joy for the second chance of life, i have already excepted my fate so confused thinking and depression took hold of me, i was searching for something online and i saw a shocking testimony how this doctor william cured people from HIV/AIDS, HERPES, COLD SORE and so on i was encouraged to give it a try which i did i contacted him through his email;drwilliamherbalspel@yahoo.com and told him of my problem he said he can be of help he told me how to go about it after which he sent me a medicine he prepared and gave directions how to take it and after which i can go to the hospital for confirmation that is how i received my healing, it was just like magic how the medicine works most of my friends that tried it can still testify online, am the happiest person on earth thank you Doctor William for your help GOD bless you and your family, if you are health challenged friends doctor william is the right person for you to contact he is real and understanding am a living witness.
      Email;drwilliamherbalspel@yahoo.com whats app number +2348153089532

      Delete
  7. i have had pain in my perinium for 6 months now. it is non-bacterial.

    I have a foam roller and i'm going to join a gym and do squats.

    how long will it take to fix?

    ReplyDelete
    Replies
    1. I'm sorry to hear of your pain. How long will it take to fix is a difficult question to answer and NO doctor, PT or myself can give you an exact time frame because there are too many variables. How do you walk? How do you stand? How do you sit and how much sitting do you do? How do you run(if you do)? How much time do you put into lengthening or strengthening your tissues? etc!
      The more time and effort you put into healing your pain, the faster you will get out of pain.
      Be persistent and consistent!

      Delete
  8. best case scenario? 1month?

    worse case scenario? 1 year?

    ReplyDelete
    Replies
    1. This might be helpful-
      http://www.youtube.com/watch?v=4b8oB757DKc

      Delete
  9. Again, it all depends. Do you walk with your feet out? Do you have weak glutes? tight hips? tight psoas? forward head? etc...pelvic pain isn't just pelvic pain.
    best case scenario? 6months?(depends)
    worst case scenario? years and years of never ending flare ups :(

    time + effort = best results!!!!!!!!

    ReplyDelete
    Replies
    1. HOW DR HARRY HERBAL CREAM HELPED ME GROW MY PENIS SIZE FROM 3.5 INCHES TO 10 INCHES LONG IN ERECTION

      hello everyone in this forum i am little bit ashamed to share this marvelous story about a great spell caster who helped me enlarge my small penis size through his herbal mixture cream,i was heartbroken before because i have a very small penis about 3.5 inches which was so annoying and shameful i could not satisfy my wife in bed ,,my marriage was really breaking and i needed help urgently,i have used pills,vaccines,drugs,surgery but none worked…so one faithful day as i was browsing through the internet i saw few comments on a forum about how Mr SAKHIN MEHMOD from UAE testified of how he helped him enlarge his penis and also cured his dad diabetes type 2 disease,,i contacted him through his website link http://drharrysolutio.wixsite.com/dr-harry he replied and gave me steps to follow and i did just as he said ,and he sent me the herbal cream to me through UPS and i received it within 4 days and used the herbal cream for just two weeks to my greatest surprise my penis that was 3.5 inches before enlarge to 10 inches long when fully erected ,for just two weeks of using his herbal mixture cream ,,wow my wife loved me more and was so happy that i can satisfy her very well now in bed ,,i even last longer than before thank you so much DR harry for making life a better one to live in ..so if you are out there having similar problems please contact him now on his email drharrysolution@gmail.com or visit his website http://drharrysolutio.wixsite.com/dr-harry or whatsapp him on +2348143240563 thanks
      note he also have cure for diseases like
      PENIS ENLARGEMENT,DIABETES 1/2,HIV/AIDS,HERPES,CANCER,PREMATURE EJACULATION,WEAK ERECTION,ERECTILE DYSFUNCTION ,LOW SPERM COUNT PREGNANCY HERBAL MEDICINE HIGH BLOOD PRESSURE LOW SPERM COUNT LYME DISEASE

      Delete
  10. Do you have an email address to reach you at?
    Thank you.

    ReplyDelete
  11. Great article and thanks for this. I'm currently being investigated for pelvic floor dysfunction/dyssnergia by my Urologist and a Physiotherapist. I have abnormal voiding pattern of urine possibly causing it to "go into" the prostate and backtrack down the vas deferens causing chemical epididymitis. Normally this presents as redness, swelling and pain. During these attacks my testicles are normally above-averagely tender anyway.

    The physio diagnosed me with Pudendal nerve entrapment. I'm not so sure about this. I don't have *a lot* of pain when I don't have an flare, just general discomfort, some aching etc. I guess I don't really know how this presents normally, or if my case is normal.

    I get relief and better urinary flow when using anti-depressants and muscle relaxers. I think my case is strongly linked to an anxiety problem in concert with the large amount of sitting and stress my job puts me under. And I am by no mean strong in that area of the body, it's probably my weakest.

    Anyway, thanks for the article, it's helpful to see what others are doing to help with this.

    ReplyDelete
    Replies
    1. Hey John,
      Sorry to hear of your pain.

      You ever hear of the that saying you cant seeing the forest for/through the trees. Well it means, don't get focused on one thing(PNE) and not see the whole(the whole body). Myself and others have been diagnosed with pudendal nerve entrapment and spent countless time, effort and money doing internal work with little to no help. Just because a nerve is entrapped, don't shoot the messenger, it's telling you what is happening within the structure. And releasing tissues isnt resolution, resolution is resolution.

      Taking medication like anti-depressants and muscle relaxers, which I've taken, can be helpful, but you don't want to be on them for the rest of your life. Addressing the integrity of your structure, sitting less, addressing if your pelvis is neutral in all directions, or getting back to basic movements like the squat, deadlifts, pull ups, etc...can all be helpful but. don't get caught in the "micro-managing" trap, which can lead you to endless flare ups and an empty bank account.
      Best of luck and quick healing!

      Delete
  12. Thanks for the reply. I see what you mean. Currently the uro wants me to have a cystoscopy to make sure nothing is blocking my passage. This makes some amount of sense, but I had one 7 years ago and nothing was found. He wants to do this one "in case anything was missed". This seems unlikely though. We also recently did a urodynamics study and found that the urinary stream is indeed slower than average with less volume than average. Certain foods are big triggers, most notably coffee/caffeine which will make me more tense all over and generally very wired up. So I've started excluding coffee as it's just interfering with the process of repairing my problem. Next step for myself is to see a psychologist and talk about anxiety issues that I have as I am not relaxed most of the time. And the physical problems I have been having feed back into the tension and it becomes one big loop feeding on itself.

    I know you said you had urinary frequency, urgency and pain in the urethra. Where was your pain exactly? I get a lot of discomfort after urination at the base the penis and it feels tender to touch. Almost like something is stuck there or urine is "pooling" in that location. I also have a issue where it feels like the "floor" of my pelvic area (or the "taint" as some call it, heh) is always pulling upwards. As if it's a natural reaction to everything, even the most minor of stimulation.

    Does this sound familiar to you?

    Thanks again and all the best.

    ReplyDelete
    Replies
    1. This sounds all too familiar!

      Getting your pelvis and ribs neutral is key to getting out of pelvic pain. You can take a cystoscopy and it may come up negative. Or you take a urodynamics study and find slower and less volume than average, you are chasing after pain and symptoms. You have to think globally. What is happening in the feet or shoulder girdle matter just as much. And part of making change in pelvic position, you have to open up the back!

      It's good to see if certain foods contribute to your problem. I got off caffenine on recommendation from a Pelvic Pain PT, it didn't make a difference what so ever. I went to a psychologist also! It's nice to talk about anxiety, but actually addressing the structural integrity of your body can matter more. Fix the body, fix the mind. A lot of anxiety comes from the psoas being "ON" all the time.

      Your discomfort after urination and a contracted pelvic floor all the time is part of pelvic pain. Again, getting your pelvis neutral, pelvis over your heel, ribs neutral, etc...is the key to reestablishing structural integrity. And it AINT just your TAINT, its everything else!
      Keep me in touch with your progress at liveinyourbody@ymail.com
      Be well!!!!!

      Delete
  13. Did you have problems with bowel as well? As far as problems with evacuation and incomplete evacuation? Are there any supplements or medications that may make life more manageable?

    ReplyDelete
    Replies
    1. Prior to my journey with Pelvic pain, I battled with IBS and during my struggle with pelvic pain I had constipation, straining and incomplete bowel movements. I've tried many different supplements, medications, drinking more water, eating more fiber, stool softner, etc...with no help at all.
      What many people dont realize, their organs are dependent on the alignment of their body, especially the torso.

      Getting your pelvis neutral and your ribs neutral can free you of your bowel issues. Getting your pelvis to sit neutral by lengthening the posterior muscles and the adductors, to support the function of digestion and downward movement of food. But there are other muscles that need to be addressed like the psoas, which when tight can create a stand still. Or obliques muscles that are too tight and cant compress. And opening the area around the 12th rib and the crest of the ilium, which is involved with digestion, elimination, respiration and reproduction.

      So overall, supplements or medications didn't help me, but having more freer movement, awareness and better alignment around the vertical line did. Be well!

      Delete
  14. Hey dude are you still around?? I got some questions that I'd like to ask you out, hehehe. I have been introducing the new gait since last january and the results are VERY encouraging but I still have some questions. I was extremely duck feeted. The modern man on this blog is nothing to what I used to be. My posture was a disaster. I had problems since I was 11 or 12 with thrusting the ribcage so I think it will take some extra time for my body to adapt and reshape. I was a "hunched" guy even though my Spine always looked very normal. As a pelvic pain sufferer I never thought that my feet was the main responsible for the disaster that my body was. Maybe that's why I started to suffer from it at the age of 19. Today I am 22. Now I am kinda of obsessive watching peoples's posture. It's crazy how many have a valgus knee (specially women), duck feet, how they run/walk leaning forward, thrusting the rib cage and ruining their back. So thank's for the blog. The questions I want to ask you are: How many time does it take to straighten the knees? Mine are always pointing to my old leg duck feet style. How many until the feet it self straighten? (even though mine are barely lined up I look like a penguim. Katy bowman says just that "it takes time" for it to normalize but doesn't says how much. Also my feet still hurt from walking straight feet. Not as much as in the beginning but still.
    Thank you in advance!!

    ReplyDelete
    Replies
    1. Your feet are part of the problem, is it the main cause for your pelvic pain is questionable!
      Like you, I spend my day reading people's bodies- standing and sitting, but I enjoy watching people move- walking and running. Me being a runner, assessing a person's movement during running is the most intriguing.
      Your question I believe is..how long does it take to have straight feet?
      Well, it can be complicated, it's not as easy as someone just saying "POINT YOUR FEET STRAIGHT"! There are tissues that have become shorten and weak over time, and you need to work the entire leg- from the foot, all the way up to the hip.
      Balance in the body begin at the foot! And working from the ground up, can address issues above, like in the pelvis. The position of the feet ties in with the position of the lower leg and hip. Not only should you open up and get length in the anterior and posterior compartment of the lower leg, but work on foam rolling the fibularis longus(muscle on the outside of the lower leg), this muscle can get shorten and contribute to that "duck footed" pattern. And foam rolling up into the lateral hip, And then, follow up with strengthening the lateral hip- monster walk and pelvic list. Aligned feet put you in a balanced & stable position and makes it possible to optimally engage those glutes.
      Work done in one area of the body, influences others and how they function as a whole.

      Delete
    2. Thank you for your answer brother!! When I said that the main culprit was the feet it is because the whole tragedy started there. One thing I was always curious about is why so many poor people are so "strong" even though they never really work out lifting weights. Well, today I know. The best gait, the longer the muscles and stronger the body.
      You talked about the "fibularis longus". I googled it. Well, when I was 11 I noticed a little cyst on the exact same muscle you mentioned on both my legs. I am not a doctor but my bet is that this "cysts" were formed due to muscle shortening and atrophy. Like the guy who wrote the book "born to run" a few years ago I was told that I was running too much (even though I could barely jog for a couple miles) and I needed special support for my feet. I did and ultrasound just to check the "cysts" and it was said to be a "normal" structure of my body. Funny thing is that it is not always present. Sometimes, depending on the movement I do with my legs and feet it becomes more prominent. And when I touch it, doesn't feel like any cyst. The skin just raises and I can only feel muscles and tissues in there.
      I will try next week to follow a more strict stretching routine. Today I just do random stretch trough the day, many times. One thing I started to do now is walk and run in the sand. I don't know if you can give me a feedback about that but to me, it seems to be an amazing stretch for the whole legs and feet. I can feel all the muscles that were dormant my entire life. And in this stage of my recovery it doesn't get extremely painful anymore so I can do it a few time a week and mix with walking on the pavement. What do you think about that??
      Cheerss!!

      Delete
    3. Hello everyone here I am zakibovane from united state of America / california I promised to share this great testimony about how Dr harry helped me cure my diseases,, I have been having several problems that includes small penis ,diabetes, heart failure my dad have taken me to different hospitals in different countries like Australia, Canada,UK,italy Singapore and vaccines,drugs,many doctors but none of the doctors could render me the help I wanted they said my sickness is genetic and there is no cure for it,, I felt like killing myself hearing all those words, I wept everyday but my dad encourage me to have hope so one faithful day when I was checking the internet on facebook I saw one Mr saham mahieds from UAE testified of his great powers,, I was shocked and didn't believe but I had no choice than to contact him through his email drharrysolution@gmail.com ,,, he replied me and gave me some
      comfortable words and steps to follow after that I purchased his herbal medicines and he sent it to me through UPS... And it was just 14days of using his herbal medicines my small pens increased to 11.inches ,while my diabetes healed up completely and his medicine helped me breath healthily everyday... Am short of words I don't know what to say anymore but Thank you so much Dr harry for helping me cure all my problems ..so if you are out there and you need his help email him now
      drharrysolution@gmail.com or you can call or whatsapp
      him on +2348143240563
      Note he also have cures to diseases like
      PENIS ENLARGEMENT
      DIABETES 1/2
      WEAK ERECTION
      HERPES
      HIV/AIDS
      PILE
      STROKE
      PREMATURE EJACULATION
      ERECTILE DYSFUNCTION
      HPV
      ALS
      CANCER/RECTUM OR PROSTRATE
      HEART FAILURE
      ANAL FISSURE
      AND LOTS MORE GET EX LOVER BACK MONEY SPELL ATTRACTION SPELL MARRY ME SPELL SPELL TO MAKE A GIRL/BOY RUN AFTER YOU WIN COURT CASE SPELL WIN ELECTION SPELL LOTTERY SPELL AUTHORITY SPELL PROMOTION SPELL

      God bless you as you contact him
      Thanks

      Delete
  15. Nice blog. Helpful info. My problem is I'm not sure if this is my problem or not! I have urinary frequency, hesitancy and incomplete voiding issues but not urgency. I have a tender spot right at the top of my pubic bone, on the right hand side. I have no UTI, my prostate is not enlarged and I spend half my life worrying if I have a hernia or something even worse like a tumour.

    I've seen several doctors, none of who seems particularly concerned with my condition. I feel like I should have an MRI exam, just to rule out tumours and so forth but the cost has put me off. If you're still checking messages on this blog, I'd really appreciate your opinion as to whether my symptoms sound like pelvic floor disorder to you.

    Many thanks

    Mark

    ReplyDelete
    Replies
    1. Hey Mark,
      Sorry to hear of your pain and how doctors don't seem concerned with your condition. Bladder issues like urinary frequency, hesitancy and incomplete voiding issues are part of pelvic pain/pelvic floor dysfunction. The tender spot right above the pubic bone on the right can be a trigger point. I had numerous trigger points in my ab region.
      Getting an MRI is something you need to discuss with your doctor. I too, use to think I had a hernia or some cancerous tumor they might have missed. I took a couple of MRIs and they all came out negative. I understand you needing the MRI to clear your mind. Don't get caught up in having just one view, think outside the box. Restoring balance in the body and getting the body back into alignment is the key to getting rid of your bladder disorders and pelvic pain.
      Yes, your symptoms sound like pelvic floor disorder.

      Delete
    2. Hi,

      Thanks very much for your reply. I do notice that whenever I consciously think about my pelvic floor muscles, they are not relaxed. If I relax them and think about it again a few seconds later, they seem to have tensed again. I've tried doing some abdominal exercises just to test my stomach area (like sit ups) and I didn't feel any pain which I think I probably would have done if I had a hernia.

      Anyway, I'm going to try to follow your advice and see if I feel any improvement...and perhaps have an MRI if I can find a reasonably cheap hospital nearby just to put my mind at rest (living in Thailand with no insurance is not a great idea).

      I've kinda lost faith in the medical profession over the last six months. When one doctor 'diagnosed' me as having non-bacterial chronic prostatitis I looked at him and said, "isn't that what doctors say when they don't really have a clue what's wrong with you?" He didn't have an answer...

      Articles like yours are invaluable because I'm sure there are many thousands of men with this condition that don't even mention it to anyone and just live with the discomfort every day.

      Thanks again

      Mark

      Delete
    3. Your pelvic floor is hypertonic(overactive) due to inhibited glutes and a core that isn't engaged. The intrinsic muscles of the pelvis(pelvic floor) are overloaded and doing all the stability for you. You don't correct this issue by doing sits ups, but my engaging the glutes and core muscles like the TVA and Obliques. And most of all, you have to work in different planes of movement- sagittal, frontal and transverse plane.
      Most doctors are not trained in pelvic pain and saying you have non-bacterial prostatitis and giving you antibiotics is all they know. Most men who write me are between the ages of 20-40. Most young men are embarrassed and a shame and just live with it.
      Feel free to write me at liveinyourbody@ymail.com

      Delete
  16. Amazing information, I too have seen urologist, physical therapist, neurosurgeons, chiropractors, pain specialist and to many doctors to name. I’ve also had a number of MRI’s, XRAYS, pudendal nerve blocks, cystscopy and urodynamics all of which found nothing except foraminal stenosis at L5 and grade1 Spondylthesis. And of course a list of pills none of which have helped except made my head space out a bit but the discomfort and pain was still there.
    My symptoms began 4 weeks after a motor cycle accident and prior to that I had no symptoms at all. I then began having altered sensation in my penis (over sensitive, painful) and a feeling of constant urine frequency. This followed with pain in the pelvic region sometimes sharp and other times only when I contracted the muscle to go to the toilet, I also noticed groin pain in both sides, abdomen pain and pain in the penis when the slightest of pressure is applied
    I decided to see a chiropractor after reading this blog they assessed my body alignment, during the assessment she found that my hips were twisted forward and to one side, do you believe that my symptoms could be due to my alignment?

    ReplyDelete
    Replies
    1. Yes, your symptoms are due to your alignment due to the motor cycle accident. The tension in the tissues is causing your problems due to the trauma. Dr. David Bercelli talks about how trauma can affect the body. I had a pelvis that was posteriorly tilted and rotated counter clockwise that was causing all my problems. The psoas plays a big part when it comes to trauma. You need to get the pelvis back to neutral in "ALL" direction. You might want to seek help from an Advanced Rolfer. The trauma can make you create tension in the tissue. Release the tension in the tissue. Get the body back into alignment.

      Delete
    2. Thanks for the information, this site has been very helpful.

      Delete
  17. Also works with Interstitial Cystitis?

    ReplyDelete
    Replies
    1. Yes! I've had my fair share of bladder disorders when I was dealing with pelvic pain for almost three years. It ranged from urinary frequency, urgency and pain. I lived my life around a bathroom. I had anxiety every time I went out, where will the next bathroom be? Doctors focus on the bladder, but its more involved than that. The bladder doesn't exist on its own, you have to look at the whole- not just what is happening around the bladder, but what is happening above and below. Open up the lower back, release the psoas, get the pelvis and ribs to sit neutral, etc..can take the pressure off the bladder so it can function optimally. It's more than the parts(bladder), look at the whole.

      Delete
  18. Hey guys
    First off i just wanna say that this website is very helpful!! Im 21 years old and have been dealing with epididymitis pain in my right testicle for about 3 weeks now. I seen my urologist and he diagnosed it as a bacterial epididymitis infection and gave me cipro for 10 days. Today is day 10 and guess what no relief... upon reaching this conclusion, i have done alot of research about what could be causing this problem. i came up with that it could possibly be tms related ( since anti iotics seem to not work and all other tests come back ok). I feel this way because i do battle with my anxiety and my mind. When i was younger i got diagnosed with a low grade connective tissue disorder and i do bring that up in my own mind every day (along with lots of other things). i cant help that i think of that and when i do think of it I think about the future and automatically assume im going to have trouble later in life. So my question is do you think me bringing up negative stuff in my head is causing me to have tms thus causing pelvic tension issues? Also do you think that the pelvic tension would cause my epididymitis and testicle to hurt? any help would be greatly appreciated ! i just want to be able to live again!
    thank you, Peter Fiumara

    ReplyDelete
    Replies
    1. Hey Peter,
      How did your doctor come to the conclusion that you had bacterial epididymitis? I feel antibiotics are overprescribed and they have side effects. And the worst part, the individual doesn't even have a bacterial infection.
      I get the whole TMS. Most people with pelvic pain have issues with anxiety, depression, trauma dealing with sexual abuse, physical abuse, or a traumatic event, etc...BUT (I'm not discrediting TMS) making changes in the body, changes the mind.
      Can negative thoughts or event affect your body? YES!!! Have you ever been in a car accident and your body felt tense, your mind is in overdrive, your adrenaline is high, etc...now imagine being in that same state all day long playing that same loop!!!
      BUT can the body being out of alignment affecting the mind?...no structural integrity-addressing the lengthen & strengthen of tissues, awareness, etc.
      As for testicle pain, have you adressed the trigger points in these tissues- QL, GMed/Min, Psoas, ADductors and especially in the Obliques. Trigger points in these areas can refer pain in the testicle. Clean up these areas and then address the alignment of your pelvis, etc.

      Delete
  19. Irritable bowel syndrome, Obsessive compulsive disorder, interstitial Cystitis and catarrh in the throat? They have no relationship with this all?

    ReplyDelete
    Replies
    1. Yes, they are all related to pelvic pain. We tend to want to separate everything. The mind vs the body, this nerve or this muscle, etc.. You live in one body. You have to think less locally, but more globally. Problems in one area of the body can be coming from another. Look beyond chasing pain!

      Delete
  20. Thanks for the page. My experience, which began in January 2010, echoes many of the respondents. I suffered from pain in the right groin, hip and buttock, and a constant urge to urinate. 5 doctors, several rounds of antibiotics, and several unnecessary and painful procedures later, I was finally diagnosed with Illiopsoas tendinitis and prescribed physical therapy. My symptoms slowly abated and my life returned to normal in 2013, but in 2014, I stopped exercising and sat in front of a computer for a year. The result: a massively-herniated L5/S1 disc, surgery and three months of medical leave. Now the disc is repaired, but the urge to urinate, sometimes lasting days, has returned. This time, however, at least I know what it is. My weak pelvic base led not only to my herniated disc but is also the cause of my current symptoms. Now I go to physical therapy twice a weak and exercise every day with the goal of strengthening my core and correcting what therapists refer to as a major disbalance between my left and right sides. I was taught to use the SM System, which has helped me in this regard. But the main lesson I have learned is that my lifestyle needs to change. I have to exercise (walking, swimming, etc.) and stretch every day, not just until I get better, but for the rest of my life.

    ReplyDelete
    Replies
    1. I totally agree with you, it's a life style change. Some men that email me are shocked that I still do "exercises" even though I'm cured. I do the "exercises" so I never have to deal with pelvic pain.
      A lot has to do with behavioral changes and having the readiness to change. Adopting new behaviors can be difficult at first, if you can imagine months, if not years of pelvic pain can break a person down mentally.
      Having Awareness, making a commitment to yourself and setting up small achievable goals can set you in the right direction toward long-term life style changes.
      Keep doing what you're doing, you'll keep getting what you are getting!

      Delete
  21. Hey man I am back after a while. I had the dumb hope that only re-aligning the feet would do the job. I was kind of emotionally shattered after years of intense pain so I understand myself. But then realized that I needed to understand more what was going on with my body and bumped into very nice stuff on the internet. There are several people on the internet that approach the body in a very similar way to katy's work. So basically now I know how to activate the butt without having to squeeze it (neutral neck and sending the rib cage back) and really got the external rotation principles so I know that my body tends to internally rotate because of muscle shortness. You know, muscles get so short that other areas have to compensate and that's how you end up with very short muscles but also with a very weak and loose body. I would like to know if you could share your stretching routine so I could take a look. Could you also tell us how long it took you to recover? I have been targeting bigger muscles like quadriceps and hamstrings with more intensity and I feel that the hip flexors became less painful to stretch. I stretch my muscles for 5 to 10 minutes depending on which muscles I am working on and repeat 2 or 3 times and several times a day. For the shoulders I take a little less time because it's a more delicate articulation. I go barefoot most of the time and don't like to wear shoes anymore. There's toque in your feet and shoes just take it away. I really need to feel this torque so I know I am doing the right thing. Could you help me out with a few more advices? Thanks a lot.

    ReplyDelete
    Replies
    1. Jao,
      Getting the feet neutral is only part of the solution. Even though you create torque in the feet which can generate stability in your hip, knee and ankle...you need to organize the trunk-neutral pelvis and neutral ribs.
      When viewing people from the front, they can have an internal or external pattern-rotated in or out from the anterior midline. You say you have an internal pattern..doing ball work(release) in the chest region/anterior deltiod, foam rolling the lats, adductors, TFL, etc...are some ideas to start with. As for the shoulder, getting your arm overhead externally rotated into a good position-you have to open up the chest, get the ribs neutral, lengthen the lats, mobilize the 1st rib and put the time into passively hanging .
      I do numerous stretches, foam rolingl, ball work, band work, etc...on different body parts from head to toe!
      It took me a few weeks to feel a difference and three months to really close the door on the pain, but I was very aggressive and committed.

      Delete
    2. I have been putting a lot of effort into opening up the chest also with stretches that externally and internally rotate my shoulders. I have realized that muscle shortness was so serious to me that it affected the capacity to move my fingers properly. I think it has to do with nerve shortness. Also when I externally rotate I see the biceps are short. Internally rotate, triceps are too short. Besides there are many other tissues on my arm and fore arm and hand that I don't even know the name but I can really feel them stretching depending on the "pose" I am doing to stretch. Thanks for posting the muscle names this way I can look for stretches. I see I have been working some of them already.

      I will keep working and soon I'll be back to share the results.

      Thank you

      Delete
    3. Feel free to email me at liveinyourbody@ymail.com

      Delete
  22. Hi
    This has been the most useful piece of information on the internet, I've been suffering for a few years and am seeing real improvements after sticking with this approach for a couple of months.

    I've found warming up the hip muscles then stretching the hips gently for a long time allows the glutes and abs to engage which will allow your pelvic floor to relax and hold yourself in a pain free position for a few hours or until something disrupts it.

    I've been doing a variety of glute exercises, have done a couch to 5k running program, and have worked up to 3 sets of 1 minute planks(one for each side and one normal plank).

    I've slightly neglected the lats and traps though need to work on my upper body posture more.

    I still can't sleep on my back, so I always wake up in a slightly bad position and need to stretch hips then engage the postural muscles. If I only stretch then sit down my abs and glutes don't seem to kick in and support my posture.

    Also it becomes a kind of positive feedback loop where improved posture makes the basic exercises like walking etc more effective which is nice.

    Anyway thanks for the information, our experiences seem to be quite similar.

    It would be good to think of other ways to direct more people to the approach you have worked out. Or somebody braver than me could make a series of youtube vids.

    ReplyDelete
  23. The disease caused by bacterial infection will require at least two weeks of antibiotic treatment. The medications given can include doxycycline, azithromycin, ofloxacin, ciprofloxacin, levofloxacin or trimethoprim-sulfamethoxazole. Cases caused by Mycobacterium tuberculosis will be treated by anti-tuberculosis medications. General treatment includes bed rest, elevation of scrotum and application of ice. The elevation will raise the scrotal sac above the level of heart improving blood flow and aids in rapid healing. Intake of plenty of water is recommended. Other than these non-steroidal anti-inflammatory drugs such as ibuprofen or naproxen can also be of assistance. If amiodarone is the suspected causes then adjustment of the drug dose is recommended. The severe cases with exaggerated symptoms such as intractable pain, vomiting, very high fever or overall severe illness may require hospital admission. Surgical removal of testis may be required as treatment of Epididymitis in complicated cases. In case of chronic illness treatment is mainly directed towards reducing the discomfort.

    ReplyDelete
    Replies
    1. Thanks for the information. I tell anyone, take any and all tests & exams to make sure to see if you have a bacterial infection, but to also clear your mind, so that you can move forward and find another course of action for healing.
      Just to add, I've had testicle pain that bothered me for weeks/all day long and NO bacteria infection. So, having testicle pain and bacterial infection doesn't actually mean one is related to the other. So, before anyone surgically removes a testicle get different opinions. One may NOT be related to the other.

      Delete
  24. Hi i am a 30 year old french guy (excuse my english) and i ve have been suffering erectil dysfunction for almost one year now. I did all the exams possible and nothing was diagnostided. I am know pretty sure that i am suffering from a hyperthonic pelvic floor due to a long period of stress and some predisposition (bowleg etc). I doing one hour streching per day and i want to go back to the gym to do bodybuilding. I ve heard that it is bad but i am really not sure even more if i stretch after. i also would like to know if strenghen my abdominals (font back etc) can help me corriging some inbalance. Thanks in advance.

    ReplyDelete
    Replies
    1. Erectile Dysfunction(ED) is one of the symptoms of Pelvic Pain.
      You need to create space in the pelvis so that blood can flow optimally, but you also, need to see the body as a whole because what is happening at the feet or the shoulders can affect the pelvis too.
      Do you know they did a study with 31,000 men with ED and had them walk 2 miles(3.2KM) a day which helped improve their situation. So...
      here are some tips-
      1. Walk everyday
      2. Sit less
      3. Squat which help open up the pelvic floor
      4. Deep 6 lateral hip rotators- roll your entire glutes out with a lacrosse ball for about 5 minutes each side
      5. ADductors- roll out the adductors with a firm foam roller for about 3-5 mintues. Work on held tissues to create length.
      6. ABductors(lateral hip muscles-Glute medius) strengthen glute medius with monster walk, pelvic list(hip hike), etc...
      7. Spinal twist...you need to restore core mobility
      8. Open up the lumbar spine
      Also, you want to get the pelvis into neutral, in ALL directions!
      These are just some tips to start with. Of course, again, you have to see the body as a whole. Change in one area can elicit change in another.
      Feel free to write me- liveinyourbody@ymail.com

      Dysfonction érectile (ED) est l'un des symptômes de la douleur pelvienne.
      Vous devez créer un espace dans le bassin afin que le sang puisse circuler de façon optimale, mais vous aussi, besoin de voir le corps dans son ensemble parce que ce qui se passe dans les pieds ou les épaules peut affecter le bassin trop.
      Savez-vous qu'ils ont fait une étude avec 31 000 hommes atteints de DE et les fit marcher 2 miles (3,2 km) un jour qui a permis d'améliorer leur situation. Alors ...
      voici quelques-Conseils
      1. Marcher tous les jours
      2. Sit moins
      3. Squat qui aident à ouvrir le plancher pelvien
      4. profonde 6 hip latérale rotators- rouleau entier vos fessiers avec une balle de crosse pendant environ 5 minutes de chaque côté
      5. ADductors- roulent les adducteurs avec un rouleau de mousse ferme pendant environ 3-5 mintues. Travailler sur des tissus détenus pour créer longueur.
      6. ravisseurs (latéral muscles des hanches-Glute medius) renforcer glute medius avec Monster promenade, liste pelvienne (hip randonnée), etc ...
      7. tordre la colonne vertébrale ... vous avez besoin de restaurer la mobilité de base
      8. Ouvrez la colonne lombaire
      En outre, vous voulez obtenir le bassin en position neutre, dans toutes les directions!
      Ce ne sont que quelques conseils pour commencer. Bien sûr, encore une fois, vous devez voir le corps comme un tout. Changement dans un domaine peut provoquer des changements dans un autre.
      Ne hésitez pas à écrire moi- liveinyourbody@ymail.com

      Delete
  25. Thanks for the article. I'm 20 years old and have been suffering with the constant urge to urinate for over a year. I'm lucky enough not to experience any intense pain like some people have, but the constant urge to urinate for a year has been close to unbearable. I have done all the tests with specialists, been on flow max and apha blockers, had trigger point therapy, acupuncture, have had every herbal medication out there, chiropractors and more. A lot of money has been spent.

    I have been rolling my muscles every day and doing weighted squats for about a month now with still no change but I am still confident this approach will begin to heal me if I am persistent (I have nothing else to try either!)

    Even when I let go I feel like my pelvic floor becomes tensed up after a few seconds later when I stop thinking about it. I saw in the comments this can be because tight psoas and weak core... What's the best way to release the psoas? For my core do I do sit-ups, plank , pilates?

    Did you see any professionals that helped you get aligned? I saw a guy who showed me my hips were not aligned and helped me open them up after reading this blog. But he said he could not do anymore to help my problem. I found an advanced rolfer less than an hour from me should I go see him in your opinion? How much time did you spend each day working on your alignment ?






    ReplyDelete
    Replies
    1. Hey Sam,
      Sorry to read of your struggle with pelvic pain. One of the issues I had to deal with was the constant urge to urinate. Like yourself, I've been to many doctors, taken many tests and medications, with no results and lots of money spent.

      When you are foam rolling and/or ball rolling, which tissues are you rolling? and how much time are you rolling out each tissue?

      When you squat, how is your form? At first, dont get caught up with weighted squats. Get your form down first and "feel" it in the glutes.

      "Letting go" of your pelvic floor is more of an "awareness" cue. Addressing any trigger points in the glute region, adductor region and abdominal region is good first step. Then, lengthening and strengthening tissues around the pelvic region so that the pelvis can sit neutral back over your heels. Also, doing sit ups are the least optimal way of strengthening a core. The core is from the pelvic girdle to the shoulder girdle and 360 degrees around.

      Years ago, I went to an Advanced Rolfer who studied with Ida Rolf before she died. She was the pioneer of Alignment and Movement. It's not just about someone releasing your tissues, you have to put in the work lengthening and strengthen. Plus have awareness and make a life style change. What you do in the day makes you. Are you sitting too much? Are you walking? Are you wearing zero drop shoes? etc...Your habits are just as much the problem. You have to put it all together.
      Feel free to write to me at liveinyourbody@ymail.com

      Delete
  26. Hello,

    I along with the other men on this forum appreciate your education. I have suffered for years with urinary issues, pelvic pain and erectile dysfunction. I have been seeing a pelvic floor PT for 1 year and not much has improved. I recently saw another PT who noticed my pelvis is rotated. I also suffer from pain in the left Saco-Iliac joint. SHe feels that this is contributing to by overall dysfunction. I am desperate and not sure who to see, or where to go. I have seen a few urologist and they are clueless and want to throw Viagra and pain meds at the situation, none of which addresses the core of the problem, Do you have any suggestions of what my next step should be? Once. Again thanks a million!

    ReplyDelete
    Replies
    1. Hey Jason,
      Sorry to read that you've been going to PT for a year and you haven't improved much.
      I agree, a rotated pelvis is a contributing factor to pelvic floor dysfunction, it happened to me. And depending on the rotation- clockwise or counter clockwise, you can get a jamming in the SI joint, due to the restrictions in the deep six lateral hip rotators.
      Viagra and pain medication is NOT the solution to your problem.
      You need to get the pelvis back to neutral.
      Within one session, an Advanced Rolfer can address your rotated pelvis. But, even if the rolfer releases tissues, you have to follow up with strengthening the glutes, hamstring and address your core & habits. What you do in the day, makes you! How are you sitting? are you sitting too much? do have a job that makes you move a certain way(one way)? question what you do.

      Delete
  27. I have recently developed a slight buzzing, vibrating sensation in my groin/pelvic/penis area. I also have had a little less urinary flow over the past few years. I'm 52. I have had this slight vibration a few times in the past, but these events seem to be happening more often the last few years. It usually lasts a few days and stops. This time it's been going on for a week. I have been sitting more than usual the past month or so. I write and play music. I've also been getting more lower back and hip pain over the last few years. I think your article makes a lot of sense, but I also don't want to ignore this medically if it could be a more serious problem. So my question is about the slight vibration/tingling in the pelvic/penis region. It comes and goes. Sometimes I feel it while I'm sitting or lying down. More often I feel it when I first get up and start moving around. It's intermittent and rhythmic. I have no pain in the pelvic region, just the vibration. I do have pain in the right lower back and right hip fairly chronically. Is this something you experienced?

    ReplyDelete
    Replies
    1. Hey Dan,
      You describe your pain as buzzing/vibrating sensation. I had more of a numbing/tingling/nerve-like pain.I had a nerve entrapment giving me this feeling. And sitting too much can be a factor. And like you, I had lower back pain and hip pain.
      Have you been to a physical therapist? and have someone assess you- check if your pelvis is neutral, to see if are your glutes strong? are your hip flexors restricted? is your core functional? etc. A Physical therapist can address these issues and others.

      Delete
  28. Hey one quick question:

    When you talk about squatting, do you mean it as an execise with repitive movement, like barbell squats? Or do you mean squatting like sitting, like when you would defecate on a Chinese toilette, with your foot on the ground and your ass on the floor?

    So if I would squat for stretching the pelvic muscle, how low should I squat? Should I get down and stay in that position for lets say 30 minutes or better do 30 quick repititions?

    ReplyDelete
    Replies
    1. I would say do a grok squat. So yes, heel flat to the ground. While it is a position used for defecation, it is certainly not limited to that. Hunter gathers use it for all sorts of purposes, including eating. https://www.youtube.com/watch?v=Y619h01VUDE

      Delete
    2. I actually feel its a little of both- sitting in a squat position throughout the day and strengthening doing squats. But before you put an Olympic bar on your shoulders with 45lbs plates on each end...you need to start from the beginning and use progression. You need to work on rolling out your glutes, quads, hamstring, etc..You need to work on mobility-dorsiflex in the ankle, thoracic extension, open up the hip...and you need to work on strengthening-monster walk, lunges, goblet squat, glute bridge,etc.
      Also, throughout the day sit in the bottom position of the squat. Do five here, do five minutes there...you dont have to do all 30 minutes in one sitting. Build up to it, progression.

      Delete
    3. Daniel,

      seriously, you have to write a book with a comprehensive Lifestyle plan for overcoming PFD. I really hope you do it.

      Anyway, what I find weird is, that I am really flexible. I have no problems or pain getting in a squat position despite having A LOT of PFD symptoms. I only feel tightness in my hamstrings and quadriceps and a lot of tension in my abdomen. Should I still do squats?

      Any ideas on how to release the muscles between the ripcage and the pubic bone? I feel the muscles of my abdominal wall are the worst and contribute alot to my PFD, but I am not really sure how to release them? Rolling out with something like a rumble roller seems a little aggressive on the abdomen and for example the cobra stretch is not really doing the trick. I feel like I have to get really deep into those core muscles but I am not really finding something that is doing the trick.

      Delete
  29. My question is this. My pain started last December. The doctors said I had a bacterial infection. After that the pain in my generals got worse. Tried accupunture but no release. Then in April stared going to Physio therapy. It proved great relief. Then I had sex with my wife and I was in pain for 1 week. It took 3 rounds of pt to help. I notice that if I have sex that it puts me out and I mean out of work everything for at least a week and takes at least 3 pt treatments to overcome. I had a mri which was negative. But if I sit from driving to long I get the discomfort. The urologist says it is pelvic floor dysfuntion. But I don't have all of signs of it. Could it me nerve entrapment? When it comes on it is bad. Then when it goes away it is gone. It is like the nerve gets compressed then released. I like sex but with this I cannot enjoy it. Lmk your thoughts??

    ReplyDelete
    Replies
    1. You can have one or two symptoms of pelvic floor dysfunction(PFD) or you can have ten symptoms of PFD, its still PFD. For me, a PFD is everything happening below the pelvic floor and everything happen above the pelvic floor. It's not that simple to shoot the messenger. The pelvic floor is reacting to everything else.
      Having pain and/or flare ups during or after sex is part of PFD. You need to create space and open up the tissues in the pelvic region. Are you following through with the exercises from the Physio everyday or do you feel better and stop doing them?
      Getting past pelvic floor dysfunction, you have to make a life style change, there is no quick fix. Are you walking more? sitting less? wearing zero drop shoes? squatting more? foam rolling? ball rolling? etc..You have to commit to change.

      Delete
  30. Is there a way top find a legitimate Rolfe? I am sure there aren't any in my area, and will therefore have to travel.

    ReplyDelete
    Replies
    1. you might want to start here to find a rolfer near you-
      https://memberleap.com/members/directory/search_rolf_FAR.php
      bu remember, its not just about releasing tissues..you have to work on mobilizing, strengthening and awareness. What you do all day long, matters! For example, Sit less, walk more!

      Delete
  31. This blog has been an eye-opener. I never considered posture/body alignment as a source of my problem. Since reading this it occurred to me that my pelvic floor muscles seem to tighten up when I lean forward when sitting lifting objects or walking. What muscle group would that be?

    ReplyDelete
    Replies
    1. You need to work on getting the big muscle groups to function and regain stability through your midline. Are you working on your squat? The squat is a basic foundational movement pattern that intergrates full body, utilizes large muscle groups and works on core stabilization.

      Delete
  32. Can I ask why my post was deleted?

    ReplyDelete
    Replies
    1. While trying to get rid of spam and ads, I mistakenly erased your comment and a thread I had with another person. Please feel free to email me at liveinyourbody@ymail.com. I need to disengage the comments section, there is way too much spam.

      Delete
  33. Hi there!

    What would you advise doing in the case of partial (mucosal) prolapse due to pelvic floor disorders. I've been doing kegel to reinforce the sphincter that was weakened, and also because I read that prolapse is caused by a weak PF so kegel are supposed to reinforce it...But also read it shouldn't be done because it shortens the muscles. By looking at an anatomy of the pelvic floor, I see that it pulls on the rectum.

    Do you think the prolapse is caused by a weak and maybe shortened PF?

    What would you advise doing?

    Cheers

    ReplyDelete
    Replies
    1. Many people believe prolapse is something that only happens to women, but it can happen to men also, rectal organ prolapse.
      Doing kegels is looking at the problem locally, not globally.
      Your question is-is the prolapse caused by a weak shortened PF? yes and a whole lot of other things.
      Addressing BREATHING is key, stability and mobility...they are all connected.
      -getting into a better position throughout the day-sitting, standing, walking and running. Neutral pelvis and neutral ribs.
      -learning how to breath
      -roll out the ab region
      -spinal twist
      -roll out your adductors
      -mobilize thoracic spine
      -open up the chest
      -glute bridge/single leg glute bridge
      etc, etc, etc
      Get the pelvis and ribs neutral & Own your breathing is the main objective!

      Delete
  34. This blog has really helped me out and I've picked up a number of tips from the comments section but I've noticed you've talked about breathing a number of times in you're responses to people. Could you expand on this at all and refer me to any additional information on breathing?

    ReplyDelete
  35. My doctor said I have an acute prostate infection, yet never proved it, as my ultrasound and urine sample all negative and normal. I do school from home and sit excessively with poor posture playing video games. Will this foam rolling and stretching help me? I already have a foam roller and am in shape/athletic so I don't have a problem with determination to get this problem gone. I have urinary leakage after I pee, and minor right groin and right testicle discomfort/tenderness. I'm seeing an advanced chiropractor to realign my neck and spine by x-rays on Tuesday, will this help stabilize my pelvis and take the pressure off my pudendal nerve or sacroiliac joints? Thank you so much :) I'm only 17 dealing with this and I've solved the riddle only after 30 days. Cheers

    ReplyDelete
    Replies
    1. Don't treat symptoms, treat the cause. Many young men whom email me, blame excessive sitting in high school and college for their pelvic pain. You are in a good position because you can dictate how much sitting you do throughout the day because you are home schooled.
      Here are some simple and basic things to start with:
      -Sit less. If you sit, try to do it 20 minutes at a time.
      -Walk more. Commit to walking everyday.
      -Sit on the floor watching tv, online or playing video games. and be AWARE if your pelvis and ribs are neutral.
      - Hang from a bar overhead for at least 5 minutes a day. You don't have to do it all at once. Open up those joints, plus build grip strength.
      -Sit in the bottom position of the squat at least 10 minutes a day. Again, you don't have to do it all at once. Open up the hips.
      -Foam roll the Quads.
      -Ball roll the ab region. Trigger points in the lower ab can harbor trigger points and refer pain to the groin/testicle region
      -Ball roll glute region
      -Mobilize..banded hip extension and half kneeling quad stretch
      -Activate..glute bridge, lunge, lateral walk with band, plank
      These are simple ideas to start with. Remember, dont treat symptoms, treat the cause. Look at the pattern.
      Feel free to email me at liveinyourbody@ymail.com

      Delete
  36. My pelvic floor seems to tense up when I walk. I've tried to notice and release this tension when walking, but then it starts to ache. How relaxed should it be when walking? Am I harming it by letting go completely when walking? Just trying to do the right thing but scared of the discomfort that tends to follow.

    ReplyDelete
  37. What would you recommend for someone with over pronation of the feet? My arches collapse when weight bearing. I believe this is increasing the pull on my piriformis and making my pelvic pain worse. My hip flexors are tight and glutes (especially the left are inhibited). Would you recomend wearing a zero drop shoe with an arch support in it while simultaneously working on the muscles in my feet. My groin and buttock pain get worse when I'm barefoot or in flip flops however my feet issues (plantar fasciosis and achilles tendinosis) feel better. I can't stretch my left calf muscle due to a healing small tear in my achilles tendon.

    ReplyDelete
    Replies
    1. You might want to find a PT that does Graston Technique or Astym to address scar tissue in your lower leg and foot. A number of years ago, I had plantar fascia and achilles issues too. With foot issues, its not just the foot, you have to work all the way up into the hip and core. I didnt just have problems walking, I had problems standing and the pain was unbearable.
      Things I did-
      -ball rolled my feet with a lacrosse ball
      -foam rolled my calves, shin and hamstrings
      -compression band ankle joint with movement
      -banded calf stretch
      -calf raise
      work up into the hip and core
      -ball roll glutes
      -pigeon pose
      -banded hip extension
      -half kneeling quad stretch
      -lateral walk with band
      -lunge
      -glute bridge
      -plank
      -side plank
      -tape the foot
      Again, as you can see, a foot issues is not just a foot issue. You have to work the entire kinetic chain. And stop wear flip flops! Feel free to email me at liveinyourbody@ymail.com

      Delete
  38. I have learned the value of learning to let go as well. For the longest time, I would contract the muscle that you contract to stop from having a bowel movement. As a matter of fact, I'd lost the ability to differentiate between holding to stop from urinating and holding to stop from having a bowel movement - I just held the entire pelvic floor in one clenched knot all the time. I finally allowed myself to let go of that muscle, and it hurt - it scared me that letting go was actually pushing out and that I would cause a hemorrhoid. Especially if I would let go while walking - afterward it would ache, I imagine from not being used to relaxing. Once I learned to let go of this muscle, an added benefit is I finally started having complete bowel movements as before things would always close back up before everything was eliminated, and that would then cause a lot of tension. I also learned that I constantly was sucking in my stomach - in particular the muscles directly above the belly button. Once I learned to let go of those muscles as well, the pelvic floor became much relaxed. Just thought I'd pass on some advice to those who might be trying all the right stretches and postural changes and still have a lot of tension. The answer might be as simple as teaching yourself to let go of your muscles, and feeling safe that it is okay to let go. Cannabis combined with diaphragmatic breathing can also help the muscles relax. I smoke daily and lie on the floor for 20 minutes focusing on letting go of all muscles. Hope that advice might help someone.

    ReplyDelete
    Replies
    1. Thanks for sharing.
      Although diaphragmatic breathing and mentally relaxing your tissues are a good start...you have to question, Why are you tense or "tight" all the time?
      Is your pelvic floor "tight" because your glutes are not activated?
      Is your pelvic floor "tight" because your hip flexors are short from sitting all day?
      Is your pelvic floor "tight" because your core is dysfunctional?
      Is your pelvic floor "tight" because the pelvis isn't nautral?
      etc...
      The pelvic floor, a group of small muscles that get a bad rap for a body that isn't functional, integrated and lacks stability through your midline.
      It's easy to say get yourself into a better position, work on releasing tissues, mobilise joints and/or activate tissues...there is no easy fix. Its a lifestyle change.

      Delete
  39. Agreed. I think it was a combination of bad posture, which I corrected and bad habits. I was a fat kid, so I know exactly why I got into the habit of sucking in my stomach all the time. I just didn't realize my stomach had frozen that way. Same with pelvic floor - I used to not want to stop what I was doing to go to the bathroom and was terrified to pass gas in front of anyway, and I think I trained myself to permanently clench those muscles as well. Luckily I started taking Alexander Technique lessons and after about a year and a half, I can say I no longer have a forward head posture and I know to take breaks etc when I'm working. You are right - this has been a total lifestyle change. Learning to finally let go of these muscles was something I had to teach myself and also focus on daily to avoid letting the habits come back.

    ReplyDelete
  40. -Sit on the floor watching tv, online or playing video games. and be AWARE if your pelvis and ribs are neutral.

    When sitting on the floor, in what position? Feet criss-crossed? legs fully extended?

    -Sit in the bottom position of the squat at least 10 minutes a day. Again, you don't have to do it all at once. Open up the hips.

    When you say sit in the bottom position of the squat, do you mean a deep sitting squat, or a squat where your body is ~90 degrees (like an exercise squat)?

    Thank you for the work you do.

    ReplyDelete
  41. Would rollerblading help realign an unstable pelvis? I have trouble standing for prolonged periods of time. Also, I have sharp spasms in my lower abdominal muscles so I was not sure if working my abdominal muscles would make it worse.

    ReplyDelete
  42. I also have a problem standing fire long periods of time and feel lots of tension in my abdomen even though I'm not trying to suck in my stomach. Any advice would be greatly appreciated

    ReplyDelete
  43. Do you have or would you consider picking this backup with updates on the stretching, strengthening, foam rolling etc exercises with detailed instruction and pictures for every exercise? Perhaps a youtube video where you go through all these routines and give specific instructions.

    ReplyDelete
  44. If you have a question related to pelvic pain, email me at- liveinyourbody@ymail.com

    ReplyDelete
  45. Great thanks thanks thanks perspective on the causes of CPPS. I have suffered this condition for 6 months and it has really FUBARd many parts of my life. Seeing a pelvic floor physio, somewhat controlling diet and meditation has helped a bit, but I still have persistent urinary issues, in that I struggle to get a feeling of complete emptying of the urethra after urinating, and I get pain,tightness and spasming in the ischiocavernosus, bulbospongiosus, tailbone and perineum, especially when trying to empty my bladder. One interesting theory I came across is a malfunctioning bulbospongiosus muscle, which is the muscle used to fully empty urethra when it works properly. What's your opinion on this?

    Also, in a few of the top pelvic pain rehab books, as well as PNE sites like pudendal hope, they mention deep squatting is contraindicated if pudendal nerve entrapment is suspected. Any thoughts on this?

    ReplyDelete
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    ReplyDelete
  47. Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, AKIOYA and i decided to contact him on his website i saw on the internet DRAKIOYA17SPELLHOME@GMAIL.COM VC so I decided to give his herbal product a try.HELLO MY CHILD,
    You are welcome to my temple where all kinds of problem are been solved. What I do here is 100% guaranteed and no matter what the problem is, my product must work for the power behind it is very powerful and secured, no harm and very easy, And this temple is a place of seriousness what I want here is real people who really want their problems to be solv
    i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr AKIOYA I also learn that Dr AKIOYA also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr AKIOYA now for help on his email (johnpeter7464@gmail.com) or add him on whatsapp line +2348105257464

    ReplyDelete
  48. Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, AKIOYA and i decided to contact him on his website i saw on the internet DRAKIOYA17SPELLHOME@GMAIL.COM VC so I decided to give his herbal product a try.HELLO MY CHILD,
    You are welcome to my temple where all kinds of problem are been solved. What I do here is 100% guaranteed and no matter what the problem is, my product must work for the power behind it is very powerful and secured, no harm and very easy, And this temple is a place of seriousness what I want here is real people who really want their problems to be solv
    i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr AKIOYA I also learn that Dr AKIOYA also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr AKIOYA now for help on his email (johnpeter7464@gmail.com) or add him on whatsapp line +2348105257464

    ReplyDelete
  49. Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, AKIOYA and i decided to contact him on his website i saw on the internet DRAKIOYA17SPELLHOME@GMAIL.COM VC so I decided to give his herbal product a try.HELLO MY CHILD,
    You are welcome to my temple where all kinds of problem are been solved. What I do here is 100% guaranteed and no matter what the problem is, my product must work for the power behind it is very powerful and secured, no harm and very easy, And this temple is a place of seriousness what I want here is real people who really want their problems to be solv
    i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr AKIOYA I also learn that Dr AKIOYA also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr AKIOYA now for help on his email (johnpeter7464@gmail.com) or add him on whatsapp line +2348105257464

    ReplyDelete
  50. I'm Dorothy Saltzman, From Texas, USA. but curently Reside in Germany. It's no longer Rumors that the Acquired Immune Deficiency Syndrome ALS And Herpes Virus is increasing Day by Day. The fear is that many people living with the sickness are scared of saying it because of the stigma that comes along with it. I 'm bold enough among many others to state that there is now a Potent Cure to this sickness but many are unaware of it. I discovered that I was infected with ALS virus 3months Ago, After a Herbal Medical Check-Up. My Doctor EHI, told me and I was shocked, confused and felt like my World has crumbled. I was dying slowly due to the Announcement of my Medical Practitioner but he assured me that I could leave a normal life if I took my Medications (as there was no Medically known Cure to Herpes). I went from Churches to Churches but soon found that my Case needed urgent Attention as I was growing lean due to fear of dying anytime soon. In a bid to look for a lasting solution to my Predicament, I sought for solutions from the Voodoo World. I went online and searched for every Powerful Trad-medical Practitioner that I could Severe, cos I heard that the African Voodoo Priests had a cure to the Herpes Syndrome. It was after a little time searching the Web that I came across one Dr EHI (A Powerful African Voodoo Priest), Who offered to help me at a Monetary fee. I had to comply as this was my Final bus-stop to receiving a perfect healing. My last resolve was to take my life by myself, should this plan Fail. At last it worked out well. He gave me some steps to follow and I meticulously carried out all his Instructions. Last month, to be precise, I went back to the hospital to conduct another test and to my Amazement, the Results showed that " I am NEGATIVE". You can free yourself of this Herpes virus by consulting this great African Voodoo Priest via this e-mail:(drehicurehome123@gmail.com) or call and whats-app him on +2349030589283 He will help you and his Herbal Medication is Sure. He has the Cure on all this Disease/Virus as He told me and it listed. GENITAL WARTS/ PREGNANCY. EPILEPSY. GENPILENCIN, HIV/AIDS, MADNESS, WEAK ERECTION, WATERY SPERM, TUBERCULOUSES, PENIS ENLARGEMENT, PREGNANCY, DIABETICS, STROKE, EXPANDS OF PENIS BREAST H.P.V TYPE 1 TYPE 2 TYPE 3 AND TYPE 4. TYPE 5, HUMAN PAPAILOMA VIRUS, HERPES, SYPHILIS, BREAST CANCER, HEPATITIS A B and C, HIGH BLOOD PRESSURE, AND BODY BOILS, BODY ODDUR, AND BODY DISEASES , THANK TO YOU ALL FOR YOUR TIME OF READING MY TESTIMONY AND MOST ESPECIALLY YOU Dr EHI. I PRAY TO GOD TO NEVER LET ME AND MY FAMILY FORGET YOU IN OUR LIFE

    Why go the Expensive Treatment? when Dr. EHI is there to help you get rid of that
    Incurable Disease with his Herbs and Healing Oil. I contracted Genital Herpes 2 years ago, I saw this Awesome Testimonies you can view on google during my research for Herpes Cure from an article made by Alexander Millin and Lancelot Morgan, How they but got Cured from HIV/HERPES VIRUS Respectively. They also dropped the Contact Address of this Great Man: drehicurehome123@gmail.com Advising that if anyone need help to Cure any Incurable Disease or Viral Infection that he should Contact This Great Man. I contacted him, thank God I did. I'm still in shock that the Herbal Treatment he sent to me actually Works. It seems so simple, and in a lots of ways I guess its simple. But the important thing is that I have been 100% herpes free for full two years now and it's all thanks to you Dr. Ehi You'hv given me my life back, I'll forever remain Grateful,. you can email me for assistant on: drehicurehome123@gmail.com. Please Once you are cured let others know about it no need hiding it. Together We fight to become healthy.
    Dr. EHI Root/Herbs and Healing-Oil has been used to cured Home and Abroad
    REVELATION22.2
    GENESIS1:29

    ReplyDelete
  51. Hello everyone. I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this specialist called Dr OGIEMWONYI and decided to email him on drogiemwonyisoutionhome@gmail.com
    so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis t, Enlargement Within 1 week of it, i began to feel the enlargement of my penis, ” and now it just 2 weeks of using his products my penis is about 9 inches longer and am so happy..feel free to contact DR ogiemwonyi on(Drogiemwonyisolutionhome@gmail.com)or whatsapp him on this number +2347014784614

    ReplyDelete
  52. Hello everyone. I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this specialist called Dr OGIEMWONYI and decided to email him on drogiemwonyisoutionhome@gmail.com
    so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis t, Enlargement Within 1 week of it, i began to feel the enlargement of my penis, ” and now it just 2 weeks of using his products my penis is about 9 inches longer and am so happy..feel free to contact DR ogiemwonyi on(Drogiemwonyisolutionhome@gmail.com)or whatsapp him on this number +2347014784614

    ReplyDelete
  53. Hi, I found your pills online and saw the herbs which you used. I did some research and found that the herbs are not of good quality. I am sure it might be good but I am happier with MX Stamina as it is completely herbal. I have been using and it is very good in its effects.

    ReplyDelete
  54. If you are searching for penis enlargement pills than here is a solution for your penis. Peniking penis enlargement pills which gives you the results within a month. Just have a look on this amazing product. www.peniking.in

    ReplyDelete
  55. Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the INTERNET about this specialist called Dr, JOHN and i decided to contact him on his email: Drjohnenlargementhome@gmail.com) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr JOHN I also learn that Dr JOHN also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr JOHN now for help on his email (Drjohnenlargementhome@gmail.com) or add him on whatsapp line +2348060259313,

    ReplyDelete
  56. It’s important to choose a right treatment for epididymitis. On the other hand, because the high rate of postoperative infection, non-surgical treatment is better Epididymitis Natural Treatment an herbal remedies the curative result is great.

    ReplyDelete
  57. My name is Hector Colin,i just want to share my testimony with the world on how Doctor Trust Help me to enlarge my pines. Please read my good news carefully and i am sure it will affect your life positively on how you will also enlarge your pines,because i know some many people out there also need his help!

    I came across so many comments about Dr Trust Penis Enlargement Medicine some weeks ago, though I had really wanted my penis to be large, long and thick,because i was not able to have sex with my wife..It was really affecting our marriage and my wife was about to divorce me. I had about 3.7cm – 3.2 inches before. Am really amazed on the fast results archived within 14 days of using Dr. Trust Penis Enlargement Medicine. It work and now I have got 22.87cm – 10.5 inches now. And my wife love it more now, i began to feel the enlargement of my penis, This went on for a little period of about 5 days and to my surprise my wife keeps screaming that she love my big dick now. And my penis is now 10.5 inches long on erection and off course very large round. I am very happy for this Penis Enlargement experience. Email him now Ultimatecurecenter@yahoo.com or call +2348156885231

    Pines Enlargement
    Low sperm count
    Weak Erection
    Love spell
    Herpes spell
    HIV spell
    Pregnancy spell
    Marriage for spell
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    with doctor,Dr. Trust you are in safe hands your healing is assured

    Email:Ultimatecurecenter@yahoo.com
    Web site: https://ultimatecurecenter.wixsite.com/dr-trust
    Call or WhatApp him +2348156885231

    ReplyDelete


  58. It is a pleasure to testify of the good works of Dr.Voodoo in my life, few months ago I started searching online for solution to my insatiable sexual life, not been able to last long in bed made my wife cheat on me several times till I came across a testimony of (ASHLEY CLARK) on how Dr.Voodoo helped him enlarge his penis and how he could last longer then he used to after using his medicine so I summoned courage to contact him through the phone number that I got in his testimony (+2348135790702) quickly I did! Soon I got a reply from him and also words of encouragement, after which he sent me some liquid that I should use and in three weeks I could tell of the difference when ever I made love to a woman, life has been at it best ever since I meet Dr.Voodoo, his work are magnificent. You can talk with him on email (voodoospell10@gmail.com) or call (+2348135790702) for more information or whatsapp with him......

    ReplyDelete
  59. The link between erectile dysfunction and obesity is very strong. Before doing anything else, you may want to start doing aerobic exercises at least two to three times per week. Even a small decrease in your weight can produce serious improvements when it comes to the quality of your sex life.

    Many people believe mistakenly that cardio is all about going to the gym and running on the treadmill. If you don’t like the gym, you can choose among a vast range of alternative possibilities. compelling vigrxplus website

    ReplyDelete


  60. My name is Debra Warren, i am from Florida USA. I never knew cannabis oil was indeed wonderful and very effective in treating canceer diseases.’ To hell with the government and their insane policy,if not for the government and their so called rules in regulating cannabis my husband would have still been alive. Thanks to the newly policy for legalizing cannabis in my state i would have also lost my son to kidney cancer, i was really touched and surprised when i watched lots of documentary on how cannabis oil had helped lot of people whom their family members never thought they could make it after undergoing several ”Chemo”. From the dept of my heart i must say a word of appreciation to the Rick Simpson Team for the timely intervention in the life of my son suffering from Kidney Cancer. as i am writing this testimony on this Blog my Son is so strong and healthy in spite he hasn’t completed the total Dosage’ for your cannabis and medical consultation and information on how to get the oil try and get in touched with the Rick Simpson Team through email: info.rickcannabis10@yahoo.com CALL OR TEXT:::: (+1) 989-941-3969 so he can enlighten you more.

    Feeling so Delighted.
    Debra Warren...

    ReplyDelete
  61. I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife start having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 33 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR. DADA online. I never thought i could smile and be in a happy marriage again if not for the help of DR.DADA. I got the doctors Emails: drdadaspellhome@gmail.com. on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.DADA, and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email: drdadaspellhome@gmail.com Am thankful to the doctor for helping me. you can call him whatsapp +2348158568638..

    ReplyDelete
  62. Am here to testify of the wonderful work Dr akioya has done for my life with is herbal medicine, for the past 5 years i have being going through relationship problem, because of the small size of my penis which was not big enough to satisfy a woman because of my situation, always end up in series of breakup in my relationship with women,because of this i have tried so many drugs to enlarge my penis but did not work out for me, i decided to search online for solution to my problem one faithful day i came across so many testimony on how Dr akioya have helped so many people to enlarge their penis,so i contacted him on his email and told him about my small penis and ejaculation issue, he told me not to worry that he will help me to become a real man again, i did not believe he can help me but i just gave him a try,he told me what to do which i did and he send me the herbal cream and medicine through the DHL service which i used Within 2 week of it, i began to feel the enlargement of my penis and it worked for me,now am a happy man, and i have settle with my Ex Girlfriend i was so surprised when she said that she is satisfied with my sex and i have got a large penis.Am so happy. He can also cure any disease like,HIV and HPV, any kind of sickness you have. you can contact him on his email on (drakioya17spellhome@gmail.com). or through is whatsapp +2348105257464

    ReplyDelete
  63. Am here to testify of the wonderful work Dr akioya has done for my life with is herbal medicine, for the past 5 years i have being going through relationship problem, because of the small size of my penis which was not big enough to satisfy a woman because of my situation, always end up in series of breakup in my relationship with women,because of this i have tried so many drugs to enlarge my penis but did not work out for me, i decided to search online for solution to my problem one faithful day i came across so many testimony on how Dr akioya have helped so many people to enlarge their penis,so i contacted him on his email and told him about my small penis and ejaculation issue, he told me not to worry that he will help me to become a real man again, i did not believe he can help me but i just gave him a try,he told me what to do which i did and he send me the herbal cream and medicine through the DHL service which i used Within 2 week of it, i began to feel the enlargement of my penis and it worked for me,now am a happy man, and i have settle with my Ex Girlfriend i was so surprised when she said that she is satisfied with my sex and i have got a large penis.Am so happy. He can also cure any disease like,HIV and HPV, any kind of sickness you have. you can contact him on his email on (drakioya17spellhome@gmail.com). or through is whatsapp +2348105257464

    ReplyDelete
  64. Am here to testify of the wonderful work Dr akioya has done for my life with is herbal medicine, for the past 5 years i have being going through relationship problem, because of the small size of my penis which was not big enough to satisfy a woman because of my situation, always end up in series of breakup in my relationship with women,because of this i have tried so many drugs to enlarge my penis but did not work out for me, i decided to search online for solution to my problem one faithful day i came across so many testimony on how Dr akioya have helped so many people to enlarge their penis,so i contacted him on his email and told him about my small penis and ejaculation issue, he told me not to worry that he will help me to become a real man again, i did not believe he can help me but i just gave him a try,he told me what to do which i did and he send me the herbal cream and medicine through the DHL service which i used Within 2 week of it, i began to feel the enlargement of my penis and it worked for me,now am a happy man, and i have settle with my Ex Girlfriend i was so surprised when she said that she is satisfied with my sex and i have got a large penis.Am so happy. He can also cure any disease like,HIV and HPV, any kind of sickness you have. you can contact him on his email on (drakioya17spellhome@gmail.com). or through is whatsapp +2348105257464

    ReplyDelete
  65. *Hello viewers, am here to give my testimony
    about a spell caster called DR
    akioya, I have been humiliated many times in
    relationships due to the fact
    of not being able to satisfy my girlfriend because
    I had a very small
    penis. i had so many relationship called off
    because of my situation, i
    have used so many product which i found online
    but none could offer me the
    kind of help i searched for. I was going through
    some comments on Facebook
    when I saw a testimony about this specialist
    called DR akioya, and how he
    helped solve the testifier relationship issues
    regarding to their sex life,
    so i decided to seek his help too following the
    email I saw
    ( drakioya17spellhome@gmail.com so I
    decided to give his herbal product a try. i
    emailed him and he got back to
    me, and I told him my story, DR akioya sent me
    some herbal pills for Penis
    Enlargement, Within 2 week of usage, i began to
    feel the enlargement of my
    penis, " and now it just 4 weeks of using his
    products my penis is about 9
    inches longer, all thanks to the great DR, I
    believe their are so many
    people going through the same thing which I
    went through that's why I
    decided to tell the world how I got help from this
    great man.
    ( drakioya17spellhome@gmail.com
    < markjohnspellhome@gmail.com >) )is a place
    to visit.......... CALL HIM NOW FOR A FASTER,
    QUICKER AND BETTER
    ENLARGEMENT his whtasapp ON
    +2348105257464*

    ReplyDelete
  66. Erectile dysfunction is a serious, troubling problem but you don’t have to just suffer silently. Numerous treatment options exist and many of these can deliver excellent results.

    Before looking for a treatment, it’s very important to have your health thoroughly checked. ED could be the symptom of another medical issue. Having another medical problem ruled out will then make it easier to overcome ED and enjoy a much more satisfying sex life. compelling vigrxplus website

    ReplyDelete
  67. Hello, I am testifying about Dr. Idahosa the
    Great herbalist, who has the cure for all diseases, who cured me from
    HSV disease, even if I have included it, went through the different website seen
    Different testimonials about different herbalists that was like, “many people
    It has the cure of HSV because people continue to suffer its consequences ”
    I thought about it, so I got in touch with Dr. Idahosa by email
    I do not think much, I just wanted to give it a try, he replied.
    Mail and you need some information for me, then I sent you, you prepared
    Cured and shipped via UPS courier, I was told it would take 3-4 days
    Before receiving the package, 3 days later I received the package and started
    Take the medications prescribed by him after 7 days of taking
    Medication, I went to a test, I tried the HSV NEGATIVE.
    I give thanks to my faithful God. IF YOU ARE NEEDED You will be healed, put it yourself
    Contact Dr. Idahosa in whats-app . or call +2347033330164, email it
    (hsvnaturalremedyclinic@gmail.com
    (THIS TYPE OF DISEASES DOCTOR KEN SPECIALIZED IN)
    {1} HIV / AIDS
    {2 CANCER
    {3} HERPES
    {4} DIABETES
    (5) HEPATITIS B & C
    (6 HPV
    (7) V.B
    (8) HERBAL PREGNANCY MEDICINE

    ReplyDelete
  68. Hi,I found your pills online and saw the helps which you used.I did some research and found that the herbs are not of good quality.I am sure it mighbe good but I am happier with MX Stamina as it is completely herbal.I have been using
    and it is very good in its effects.

    ReplyDelete
  69. HOW DR FRED HELPED ME ENLARGE MY PENIS

    Hello viewers around the globe am here to give my testimony about a spell caster called DR FRED, I have been humiliated many times in relationships due to the fact of not being able to satisfy my girlfriend because I had a very small penis. i had so many relationship called of because of my situation, i have used so many product which i found online but none could offer me the kind of help i searched for. I was going through some comments on Facebook when I saw a testimony about this specialist called DR FED, and how he helped solve the testifies relationship issues regarding to their sex life, so i decided to seek his help too following the email I saw ((drfredspirituraltemple@yahoo.comdrfredspirituraltemple@gmail.com so I decided to give his herbal product a try so I emailed him and he got back to me, and I told him my story, DR FED sent me some herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, all thanks to the great DR, I believe their so many people going through the same thing which I went through that why I decided to tell the world how I got help from this great man. (((drfredspirituraltemple@yahoo.com or drfredspirituraltemple@gmail.com)) is a place to visit..http://drfredspirituralte8.wixsite.com/drfred  
    DIABETES..
    HERPES.
    ENLARGEMENT..
    You can also call +234858839763

    ReplyDelete
  70. Good day to everyone that is reading this miraculous testimony, I want to testify of how i got cured from Herpes simplex with the help of a great Dr BAWADA, I got diagnosed of Herpes Simplex in 4 year, I have visited several hospitals but all to no avail, my world was gradually coming to an end until i saw a post in a health forum about a herbal cure who prepared a herbal medicine to cure all kind of deadly diseases including Herpes Simplex,HIV, epilepsy, Leukemia, Asthma, Herpes, Cancer etc, at first i doubted if it was real but decided to give it a try, when i contact this herbal Dr. BAWADA via his email: drbawadasolutionhome@gmail.com, and i explain my problem to him and he told me that he is going to prepare a herbal medicine and sent it to me, when i received this herbal medicine, he gave me step by step instructions on how to use it, when i applied it as instructed, so i went for check up and i was cured of this deadly disease within a week, I am now free from Herpes Simplex. All thanks to Dr BAWADA, Contact this great herbal Dr BAWADA you can call his contact number:+254741086480 or website:
    http://drbawadasolutionho.wixsite.com/drbawada

    ReplyDelete
  71. I am Shelley from Los Angeles,California, I want to testify on how i got cured from fibroid, I have suffered from fibroid since the 2011 with so mush pain,that i have to spend so mush money getting pain relief in the hospital, and I have visited several doctor ,but all to no avail, my world was gradually coming to an end because of the pain during my menstrual period until i saw a post in a health forum about a herbal Dr Williams who use herbal portion in curing people from different kind of diseases including fibroid, at first i doubted if it we be able to shrink the 9cm large fibroid in my womb, but i decided to give it a try, when i contacted this herbal doctor via his email, he prepared a herbal portion and sent it to me via courier service, when i received this herbal medicine, he gave me step by step instructions on how to apply it, when i applied it as instructed, i was completely free from fibroid just for 1 months of usage,i we recommend this to all my friend family in the world today who still suffering from fibroid you can contact him through his email on drwilliams098675@gmail.com for help.

    ReplyDelete

  72. My ex and I broke up after a domestic violence dispute because of a two week restraining order. I moved cities away because I wanted a fresh start. He did not contact me. Nine months after, I contacted him to get some closure. It was wonderful to talk to him after the separation. He had been working with an anger management group, and I was working with a therapist for my anger issues. We were able to acknowledge that we didn’t have any methods to handle conflict resolution in a healthy way. We had gotten resentful, and worse and worse behavior started occurring when we fought.
    I know reuniting with an ex is delicate to manage, and when there is an incident with the law, it only gets more delicate. However, we have been back together for ten months and just moved back in together after the help of ancientpowerfulspell@outlook.com or website:
    http://ancientpowerfulspell.webs.com I’m glad we both saw our potential and had the chance to work on behavior issues with professionals without the involvement of the other, thanks again Lord Afar for job well done.

    ReplyDelete
  73. I am Mary Jane,I want to thank God for using Dr Amacocu to cure my virus disease, i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by Dr Amacocu,i visited different hospital but they gave me list of drugs which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Dr Amacocu cured them,so i try to contact him to know if is a scam or not which i do,when i contacted him he gave me hope and said to me that he will cure my (HSV1). so we go into agreement which he promise that he will make the my herbal medication and send it to me, to my greatest surprise he sent the Herbal medicine to me,so he call me that i should took the herb's serious that it will worked for me,today am a free person without problem, my HERPES result came out negative. I pray for you Dr.Amacocu,am cured, you can also get your self cured my friends if you really need the doctor helps, you can reach him through Email:dr.amacocuspiritualhome@gmail.com or call him +2349039377739,whatsapp +2349039377739 he said he can help people to cure any types of sickness like
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    THANK YOU FOR YOUR HELP TO CURE MY (HERPES SIMPLEX VIRUS)AM SO GRATEFUL,I WILL ADVICE YOU FRIENDS OUT THERE THAT NEED HIS HELP TO CONTACT HIM,HE WILL HELP YOU TO SOLVE YOUR PROBLEM
    WHATSAPP +2349039377739

    ReplyDelete
  74. My name is {Joseph Colins},i just want to share my testimony with the world on how Doctor [OTUBO] Help me to enlarge my pines. Please read my good news carefully and i am sure it will affect your life positively on how you will also enlarge your pines,because i know some many people out there also need his help! (Email:drotubospellhome@gmail.com) [Dr.OTUBO ]

    Call or WhatApp him +2349030803982 or +2348115151940

    I came across so many comments about Dr odaba Penis Enlargement Medicine some weeks ago, though I had really wanted my penis to be large, long and thick,because i was not able to have sex with my wife..It was really affecting our marriage and my wife was about to divorce me. I had about 3.7cm – 3.2 inches before. Am really amazed on the fast results archived within 14 days of using Dr. odaba Penis Enlargement Medicine. It work and now I have got 22.87cm – 10.5 inches now. And my wife love it more now, i began to feel the enlargement of my penis, This went on for a little period of about 5 days and to my surprise my wife keeps screaming that she love my big dick now. And my penis is now 10.5 inches long on erection and off course very large round. I am very happy for this Penis Enlargement experience. He can help with all kinds of cure you may need as flows:

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    with doctor[,Dr. otubo] you are in safe hands your healing is assured

    Email:drotubospellhome@gmail.com [Dr.OTUBO ]

    Call or WhatApp him +2349030803982 or +2348115151940

    ReplyDelete
  75. A GOOD NEWS A OF HOW DR.SANDY MAKEING ME PREGNANT AR CURE ME AND MY HUSBAND FROM HERPES ILLNESS BEFORE!!!!
    Art all he did before on herpes that was in my body and now he help me again get pregnant I am here to spread this good news to the entire world on how Dr. SANDY of https://web.facebook.com/Drsandy-SPELL-HOME-2-226270587825…/ helped me solve my infertility problem and i am so happy now that i am now a mother because for over 3 years i have been trying to get pregnant and needed help, i and my husband always go for medical check up and the doctor always say that the both of us are fine and i have no where else to get help from and all hope was almost lost until one day i visited a friend of mine and i told her what i was passing through and she introduce me to this great spell herbal caster called Dr. SANDY who helped her when she was in need of help, so i took a try to contact Dr. SANDY through his email and i explain all my problem to him and after we have talked he perform an infertility spell and a herbal medicine for me and after that he told me what i should do and how to use the herbal medicine, and i followed the instruction he gave and after that he instructed to sleep with my husband and also i followed the instruction and he said that the next weeks i should make love with my husband and in three weeks i should go for medical check up and the doctor confirmed that i was two weeks and some days pregnant and i was so happy that all my sorrows were gone for ever, i am so very happy now and also you need any kind of help or the same line with mine, and my husband is all in my side in all problem with the family. We will all look Dr.Sandy as a GOD sent to us so many things he help us with,MEDICINE CURE JOBS SPELL HAVE CHIRPING. So if you need his contact Dr. SANDY on his email: dr.sandyspelltemple@gmail.com dr.sandyspelltemple@hotmail.com dr.sandyspelltemple@yahoo.com
    OR call Whats App Number +2349031726182
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    . He has the cure on all this disease as he told me and it listed. GENITAL WARTS/ PREGNACY.ENPILENCIN. GENPILENCIN.HIV AIDS.PREGNANCYDIABETICSSTROKE.EXSPAND OF PENIS BREASTH.P.V TYPE 1 TYPE 2 TYPE 3 AND TYPE 4. TYPE 5.
    THANKS DR.SANDY FOR ALL YOUR HELP IN MY FAMILY AND MY LIFE....

    ReplyDelete
  76. Hey friends I Am Here Again To Say A Big Thanks To Dr.Sandy For Making Me A Complete woman Again, I Was Infected With HERPES 2 For 3 Years I Have Been Seriously Praying To God And Searching For Cure. I Came Here Last Month To Search For Solution To My Problem And I Saw A Comment Of People Talking About Different Doctors And God Directed Me To Choose Dr.Sandy And I Contacted Him, He Sent Me A Medicine And Directed Me On How I Will Take The Medicine For 14 Days, I Did So And Went For A Test And My Result Came Out As Negative and i can move my body and work. I Am So Happy, I Shared Tears Of Happiness And I Have Taken It Upon My Self To Always Testify About How God Used Dr.Sandy To Solve My Problem. I Am A Clean woman and i can work i can do all mysife Now, Without Any Virus If You Are Infected With Any Disease Like HIV AIDS, CANCER ,HERPES HPV Or Any Other Disease You Can Also Be Happy Like Me I wish to express some appreciation to you just for rescuing me from this type of problem. Right after looking out through the the net and getting views which are not productive, I figured my entire life was done. Being alive without the solutions to the difficulties you have solved all through your entire posting is a serious case, as well as the ones that could have in a wrong way affected my career if I hadn’t encountered your web site. Your own personal capability and kindness in dealing with all the pieces was vital. I don’t know what I would have done if I had not discovered such a subject like this. I can at this moment look forward to my future. Thank you so much for the impressive and amazing guide. I will not think twice to refer your web sites to any individual who should receive recommendations on this issue. THANKS DR.SANDY FOR ALL YOUR HELP IN MY FAMILY AND MY LIFE....
    ,MEDICINE CURE JOBS SPELL HAVE CHIRPING. So if you need his contact Dr. SANDY on his email: dr.sandyspelltemple@gmail.com dr.sandyspelltemple@hotmail.com dr.sandyspelltemple@yahoo.com
    OR call Whats App Number +2349031726182
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    He has the cure on all this disease as he told me and it listed.
    GENITAL WARTS/
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    ENPILENCIN.
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    HIV AIDS.
    PREGNANCY
    DIABETICS
    STROKE.
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    H.P.V TYPE 1 TYPE 2 TYPE 3 AND TYPE 4. TYPE 5.
    THANK TO YOU ALL FOR YOUR TIME OF READY MY TESTIMONY AND MOST ESPECIALLY YOU DR SANDY I PRAY TO GOD TO NEVER LET ME AND MY FAMILY FORGET YOU IN ARE LIFE.....

    ReplyDelete
  77. HOW DR.JOHN HELP ME TO MAKE MY PENIS INCREASE IN 10 INCHES LONG CONTACT WHATS APP me :+19149997847 NEW
    by: John Austin

    I'm Here to tell people over the world how Dr.john is real herbalist that we help you in any situation problem...my testimony is about a herbalist Doctor called Dr.john I was heartbroken because i had a very SMALL PENIS, not big enough to satisfy a Woman, i have been in so many relationship,but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr.john and decided to email him on his email i saw on the internet, (Drjohnenlargementhome@gmail.com) so I decided to give his herbal medicine a try. i emailed him and he got back to me, he gave me some comforting words with his herbal medicine for Penis Enlargement,Within 2 week of it, i began to feel the Enlargement of my penis, "and now it just 3 weeks of using his herbal medicine my Penis is about 10 inches longer, and i had to settle out with my Ex (Girlfriend) i was surprised when she said that she is satisfied with my sex and i have got a large penis,Am so happy..email him to help you too.his WhatsApp number:+2348060259313
    he also specialize on the following things

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    Best regard
    JOHN AUSTIN


    ReplyDelete
  78. HOW DR.JOHN HELP ME TO MAKE MY PENIS INCREASE IN 10 INCHES LONG CONTACT WHATS APP me :+19149997847 NEW
    by: John Austin

    I'm Here to tell people over the world how Dr.john is real herbalist that we help you in any situation problem...my testimony is about a herbalist Doctor called Dr.john I was heartbroken because i had a very SMALL PENIS, not big enough to satisfy a Woman, i have been in so many relationship,but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr.john and decided to email him on his email i saw on the internet, (Drjohnenlargementhome@gmail.com) so I decided to give his herbal medicine a try. i emailed him and he got back to me, he gave me some comforting words with his herbal medicine for Penis Enlargement,Within 2 week of it, i began to feel the Enlargement of my penis, "and now it just 3 weeks of using his herbal medicine my Penis is about 10 inches longer, and i had to settle out with my Ex (Girlfriend) i was surprised when she said that she is satisfied with my sex and i have got a large penis,Am so happy..email him to help you too.his WhatsApp number:+2348060259313
    he also specialize on the following things

    Permanent penis enlargement
    Thick penis
    Bigger penis head
    Improved force and intensity
    Boosted semen quantity
    Effective erections
    Cures and prevents impotence
    Have multiple orgasms
    Ends Early ejaculation
    Increased stamina
    Best regard
    JOHN AUSTIN


    ReplyDelete
  79. HOW DR.JOHN HELP ME TO MAKE MY PENIS INCREASE IN 10 INCHES LONG CONTACT WHATS APP me :+19149997847 NEW
    by: John Austin

    I'm Here to tell people over the world how Dr.john is real herbalist that we help you in any situation problem...my testimony is about a herbalist Doctor called Dr.john I was heartbroken because i had a very SMALL PENIS, not big enough to satisfy a Woman, i have been in so many relationship,but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr.john and decided to email him on his email i saw on the internet, (Drjohnenlargementhome@gmail.com) so I decided to give his herbal medicine a try. i emailed him and he got back to me, he gave me some comforting words with his herbal medicine for Penis Enlargement,Within 2 week of it, i began to feel the Enlargement of my penis, "and now it just 3 weeks of using his herbal medicine my Penis is about 10 inches longer, and i had to settle out with my Ex (Girlfriend) i was surprised when she said that she is satisfied with my sex and i have got a large penis,Am so happy..email him to help you too.his WhatsApp number:+2348060259313
    he also specialize on the following things

    Permanent penis enlargement
    Thick penis
    Bigger penis head
    Improved force and intensity
    Boosted semen quantity
    Effective erections
    Cures and prevents impotence
    Have multiple orgasms
    Ends Early ejaculation
    Increased stamina
    Best regard
    JOHN AUSTIN


    ReplyDelete
  80. DR WILLIAMS HERBAL CURE TO WEAK ERECTION.

    Am Paul scoban from taxes,i once suffered from the problem of weak erection and low sperm ,which my family doctor could not cured,and it was affecting my home,i had to search the net for a solution,then i came across the contact of a DOC,Dr Williams who help in the cure of weak erection and low sperm,i got his contact,i never believe he could help me i just decided to give a try,but now am completely free from this problem,i gave him all the details he need to know about me,and i got the medication,which i took for some days,now am completely free from it,if you have such problem or impotency,you can whats-app him on +1(518)5025507 or through his mail on drwilliams098675@gmail.com for advice and for his product.

    ReplyDelete
  81. Hello every out there, My name is Johnson Adams am here to testify of the wonderful work Dr James has done for me with is herbal medicine, in the past years i have being going through hard times in any relationship am into, because of the small size of my penis which was not big enough to satisfy a woman, so which always end up in series of breakup in my relationship with women,because of this i have tried so many drugs to enlarge my penis but did not work out, then i decided to search online for solution to my problem and than came across so many testimony on how Dr James have helped them find solution to their problems,so i contacted him on his email and told him about my small penis and ejaculation issue, he told me not to worry that he will help me be a real man again, i did not believe he can help me but i gave him a try,he told me what to do and then send me his herbal cream and medicine which i used and it worked for me,now am a happy man. He can also cure diabetes,H.I.V and any kind of sickness you have. you can contact him on his email on enlargementherbs@yahoo.com or call him +2349055637784. This will be the end of ur sexual problems

    ReplyDelete
  82. I want to let the world know about Dr uyiosa herbal cure is 100% Guarantee percent sure to cure your. HIV/AIDS ,He is only person that i can boldly say he can cure any types of Disease.i was having HIV for more than 8 year when i meant Dr uyiosa online on how he has cured so many people and how greatly he has helped many individuals online,so i contacted him and explained my situation to him and behold i was cure with his herbal medicine and now am living happily, so to anyone issue on hiv/aids challenges i advised that you contact druyiosabalogun@gmail.com he can also cure any disease such as(1) HIV/AIDS(2) HEPATITIS B,(3)DIABETICS,(4)CANCER,(5)HERPES(6)He can also bring back your ex back,(7)LOVE SPELL,(8)PENIS ENLARGEMENT(9)LYME DISEASE, He is the great herbalist man called Dr.uyiosa i must say a big thanks for curing my HIV/AIDS, i own you in return. Thanks and be blessed sir.his Mobile number+2349056708611

    ReplyDelete
  83. I never believed the testimonies posted on websites by people about how their
    penis size was increased through the help of dr boko enlargement drugs, until I decided to contact Dr boko for help to help me increase my penis size after seeing his name on several posts. Today am very excited that my penis size has totally increased
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    recommend his enlargement drugs to anyone who want to increase their
    penis size. Feel free to Contact him via email at drbokoherbalhome@gmail.com

    ReplyDelete
  84. Erectile dysfunction has been a problem to me for years,my wife always get disappointed with me when ever will are in bed,i don’t last for up to two minute,during sex, i have taking different medication but to no solution,then i went on the net for a solution on how to enlarge my penis and i got contact of DR KEN who help in cure erection and ejaculation problem with his product and also help to enlarge penis,i got in touch with him through is email http://drkensolutiontempl.wixsite.com/solutiontemple and i got the product. which i took for just a week and my ejaculation is now normal and my erection is hard and my penis got bigger than before and now i can last long in bed. now 10.5 inches long on erection and off course very large round. I am very happy for this Penis Enlargement experience no side problem. kindly contact if you need his help: (drkensolutiontemple@gmail.com) website http://drkensolutiontempl.wixsite.com/solutiontemple or call his mobile no +2349052116690.

    ReplyDelete



  85. My name is Rohan mickey am from U.S.A. I want to share a testimony of how Dr.olu herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.olu herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via {Drolusolutionhome@gmail.com) or call or what-apps him through +2347014784614. .he also specialize on the following things
    BREAST ENLARGEMENT
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    PENILE/PENIS ENLARGEMENT
    GENERAL BODY SLIMMING
    HIPS & THIGH REDUCTION
    REGAIN VIRGINITY BACK
    Thanks for the Enlarging my penis sir, you indeed save my marriage...I am really grateful sir,

    ReplyDelete
  86. I feel happy to bring my personal clinical experiences regarding the Naturalis Penis Enlargement Treatment. I have been practicing for the last 9 years both modern medicine as well as herbal medicine in different cases. So far, I have not come across a product like Priest Aluta Penis Enlargement Treatment, until in visit http://voodoospell.webs.com/ which has shown very encouraging results in improving both sexual desire and function. I tested these products with diabetic patients particularly in whom sexual impotence is quite common. I found very good results in those diabetic patients who enjoyed increased sexual function and improved orgasms with the Naturalis Penis Enlargement Treatment. The herbs used in this formula have shown a positive effect on male sexual functions in terms of increasing desire and offering strong sexual enhancement. In addition, I found that product have shown a considerable increase in the tissue size of the penis and long erection irrespective of age. I feel that this formula can be recommended for those who need real sexual enhancement and better orgasms with a safe and natural effect. Contact him on Email: voodoosputuralspell@gmail.com

    ReplyDelete
  87. Semen is a fluid that’s primarily made up of water. It travels through the ejaculatory ducts and during the process, the liquid gets mixed with secretions from the prostate, the seminal vesicles and the bulbourethral gland.

    Most of it is formed in the seminal vesicles. The fluid that they produce is rich in fructose. Next, the prostate gland adds secretions containing enzymes and lipids. This additional secretion is the one that gives semen its white color. best vigrx plus website

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  88. My name is elliot roland am from U.S.A. I want to share a testimony of how Dr.Olu herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.Olu herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. can contact him drolusoltionhome@gmail.com { or visit him on his email My name is elliot roland am from U.S.A. I want to share a testimony of how Dr.Olu herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.Olu herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. can contact him drolusoltionhome@gmail.com { or call or what-apps him through +2347014784614. .he also specialize on the following things
    BREAST ENLARGEMENT
    BREAST LIFT & REDUCTION
    PENILE/PENIS ENLARGEMENT
    GENERAL BODY SLIMMING
    HIPS & THIGH REDUCTION
    REGAIN VIRGINITY BACK
    Thanks for the Enlarging my penis sir, you indeed save my marriage...I am really grateful sir, ) or call or what-apps him through +2347014784614. .he also specialize on the following things
    BREAST ENLARGEMENT
    BREAST LIFT & REDUCTION
    PENILE/PENIS ENLARGEMENT
    GENERAL BODY SLIMMING
    HIPS & THIGH REDUCTION
    REGAIN VIRGINITY BACK
    Thanks for the Enlarging my penis sir, you indeed save my marriage...I am really grateful sir,

    ReplyDelete
  89. My name is elliot roland am from U.S.A. I want to share a testimony of how Dr.Olu herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.Olu herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. can contact him drolusoltionhome@gmail.com { or visit him on his email My name is elliot roland am from U.S.A. I want to share a testimony of how Dr.Olu herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.Olu herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. can contact him drolusoltionhome@gmail.com { or call or what-apps him through +2347014784614. .he also specialize on the following things
    BREAST ENLARGEMENT
    BREAST LIFT & REDUCTION
    PENILE/PENIS ENLARGEMENT
    GENERAL BODY SLIMMING
    HIPS & THIGH REDUCTION
    REGAIN VIRGINITY BACK
    Thanks for the Enlarging my penis sir, you indeed save my marriage...I am really grateful sir, ) or call or what-apps him through +2347014784614. .he also specialize on the following things
    BREAST ENLARGEMENT
    BREAST LIFT & REDUCTION
    PENILE/PENIS ENLARGEMENT
    GENERAL BODY SLIMMING
    HIPS & THIGH REDUCTION
    REGAIN VIRGINITY BACK
    Thanks for the Enlarging my penis sir, you indeed save my marriage...I am really grateful sir,

    ReplyDelete
  90. A POWERFUL HSV-2 CURE EVERY SUFFERER NEEDS TO KNOW ABOUT.CONTACT +2348161850195 eromosalespelltemple@gmail.com

    "I never do reviews but I'm hoping this will help someone.I was diagnosed with (HERPES SIMPLEX VIRUS),Surprise! 3 months ago It was mild and didn't look like herpes at all, but then I got it much worse, all over genitals, cold sores and eye infection. I was prepared for weeks of pain and the antiviral meds would speed it up but not stop the process. The blisters came (not popping yet) And then I read about this man called dr.Ero, testimony of someone who has been healed from (HERPES SIMPLEX VIRUS). And this person has also said anyone with such virus can contact him on his email eromosalespelltemple@gmail.com, and so i got in contact with him, fellowe the instrution for a perioed od 14days I kid you not, it reversed my first outbreak. Cold sores dried up and scabbed over, blisters never burst, just shrunk and disappeared. I never had to deal with the ulcers. Gone in 14 days days after using it and I did not have any side effects." This is a miracle drug!" This stuff really does work for genital and oral herpes! here is how to contact this man...eromosalespelltemple@gmail.com or whats App his number on +2348161850195

    ReplyDelete
  91. All thanks to Dr Agbaka for curing my herpes virus/hpv with his herbal medicine, i do not have much to say but with all my life i will for ever be grateful to him and God Almighty for using Dr Agbaka to reach me when i thought it was all over, today i am happy with my life again after the medical doctor have confirmed my HERPES SIMPLEX VIRUS / HPV of 3 years is gone,i have never in my life believed that HERPES SIMPLEX VIRUS could be cured by herbal medicine. so i want to use this means to reach other persons who have this disease by testifying the power of Dr Agbaka that all hope is not lost yet, try and contact him by any means for any kind of disease with his email: agbakaherbalhome@gmail.com or +2348143502763.,.

    ReplyDelete
  92. good day lady's and gentlemen i wish to thank this great herbal DR.OBA please listening to my story, herpes has been ongoing in my family for long..I lost both parents to herpes and it is so much pain has not been able to get over. As we all know medically, there is no solution or cure for herpes and the cost for Medication is very expensive. Someone introduced me to a man (Native Medical Practitioner) . I showed the man all my Tests and Results and I told him have already diagnosed with herpes and have spent thousands of dollars on medication. I said I will like to try him cause someone introduced me to him. He asked me sorts of questions and I answered him correctly. To cut the story short, He gave me some medicinal soaps and some herbs(have forgot the name he called them) and he thought me how am going to use them all. At first I was skeptical but I just gave it a try. I was on his Medication for 2 weeks and I used all the soaps and herbs according to his prescription. That he will finish the rest himself. And I called him 3 days after, I arrived and I told him what is the next thing he said, he has been expecting my call. He told me to visit my doctor for another test. Honestly speaking, i never believe all he was saying until after the test when my doctor mention the statement that am, herpes negative and the doctor started asking me how do I do it....Am telling this story in case anyone may need this man’s help. He is the Great Dr OBA here is via email address( drobaspellhome902@gmail.com or call +2348154692747.Thanks Regard...

    ReplyDelete
  93. HOW DR ISIKOLO HERBAL CREAM HELPED ME GROW MY PENIS SIZE FROM 3.5 INCHES TO 10 INCHES

    hello everyone i am little bit ashamed to share this marvelous story about a great spell caster who helped me enlarge my small penis size through his herbal mixture cream,i was heartbroken before because i have a very small penis about 3.5 inches which was so annoying and shameful i could not satisfy my wife in bed ,,my marriage was really breaking and i needed help urgently,i have used pills,vaccines,drugs,surgery but none worked...so one faithful day as i was browsing through the internet i saw few comments on a forum about how Mr MICHAEL PAULSON from USA testified of how he helped him enlarge his penis and also cured his dad diabetes type 2 disease,,i contacted him through his email: isikolosolutionhome@gmail.com he replied and gave me steps to follow and i did just as he said ,and he sent me the herbal cream to me through UPS and i received it within 4 days and used the herbal cream for just 14 days to my greatest surprise my penis that was 3.5 inches before enlarge to 10 inches long when fully erected ,for just two weeks of using his herbal mixture cream ,,wow my wife loved me more and was so happy that i can satisfy her very well now in bed ,,i even last longer than before thank you so much dr harry for making life a better one to live in ..so if you are out there having similar problems please contact him now on his email isikolosolutionhome@gmail.com or whatsapp him on +2348133261196 thanks
    note he also have cure for
    DIABETES 1/2,HIV/AIDS,HERPES,CANCER,PREMATURE EJACULATION,WEAK ERECTION,ERECTILE DYSFUNCTION ,PREGNANCY HERBAL MEDICINE ETC.....................///////////////////

    ReplyDelete

  94. Am Vernon Cann from TORONTO,i am not here to give stories about what lead to my Divorce/Break Up,But to give Thanks,Appreciation & honor to whom honor is due...If i should keep this happiness within myself i must be a selfish & ungrateful individual,So This is why am taking my time & using this media(internet) to express my deepest Thanks & Appreciation to Dr OKORO for helping me when i was helpless to reunite/reemerge my broken marriage/relationship of 7yrs i can't"THANK YOU ENOUGH"my husband is back to me to stay permanently am grateful THANK YOU...email okorohomeofrefuge@gmail.com If He can do mine He can also do yours.

    ReplyDelete
  95. Am SIVILYA from UK,Once upon a time in Ottawa,when my husband whom i married for more than 16 good years started acting funny cheating on me and even planing of running out of marriage,abandoning me and our 3 children i tried all i could to talk to him and make him see reasons with me why he should hold-on to this marriage we have build together for years in good and bad time he never listen to me even when families,friends and relatives also talk to him...i was feed>up and confused and i do not know what to do until a friend introduce me to a spell-caster Dr IRABOR,Who helped me to restore and re>unite my broken marriage by spell-casting...today all my problems are over THANK YOU,Am so happy i was introduced to you in my days of marriage problem,all i can say is THANK YOU,My husband is stake to me permanently for ever...email iraborspelltemple@gmail.com,He is also helping people with childlessness problems,,,email Dr IRABOR on iraborspelltemple@gmail.com

    ReplyDelete
  96. I NEED A GENUINE SPELL CASTER TO HELP ME WIN A LOTTERY: CONTACT DOCTOR OCUSODO NOW DROCUSODOSPELLCASTER@GAMIL.COM HE IS THE BEST OF ALL

    My name is Leann Crane i!!! i am very grateful sharing this great testimonies with you, The best thing that has ever happened in my life is how i win the lottery. I am a woman who believe that one day i will win the lottery.finally my dreams came through when i email Dr OCUSODO. and tell him i need the lottery numbers. i have come a long way spending money on ticket just to make sure i win. But i never know that winning was so easy until the day i meant the spell caster online which so many people has talked about that he is very great in casting lottery spell, so i decide to give it a try.I contacted this man and he did a spell and he gave me the winning lottery numbers. But believe me when the draws were out i was among winners. i won ( FIVE MILLIONS DOLLARS) Dr. OCUSODO i truly you are the best, with these man you can will millions of money through lottery. i am so very happy to meet these man, i will forever be grateful to you. Email him for your own winning lottery numbers (drocusodospellcaster@gmail.com) or (drocusodospellcaster@yahoo.com)

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    ReplyDelete
  97. It’s a well-known fact that too many men are dissatisfied with the size of their penis. In some instances, it’s simply a matter of wishful thinking for something a bit more impressive. In other situations, however, this bodily dissatisfaction could lead to social isolation and even depression.
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  98. HOW DR ISIKOLO HERBAL CREAM HELPED ME GROW MY PENIS SIZE FROM 3.5 INCHES TO 10 INCHES

    hello everyone i am little bit ashamed to share this marvelous story about a great spell caster who helped me enlarge my small penis size through his herbal mixture cream,i was heartbroken before because i have a very small penis about 3.5 inches which was so annoying and shameful i could not satisfy my wife in bed ,,my marriage was really breaking and i needed help urgently,i have used pills,vaccines,drugs,surgery but none worked...so one faithful day as i was browsing through the internet i saw few comments on a forum about how Mr MICHAEL PAULSON from USA testified of how he helped him enlarge his penis and also cured his dad diabetes type 2 disease,,i contacted him through his email: isikolosolutionhome@gmail.com he replied and gave me steps to follow and i did just as he said ,and he sent me the herbal cream to me through UPS and i received it within 4 days and used the herbal cream for just 14 days to my greatest surprise my penis that was 3.5 inches before enlarge to 10 inches long when fully erected ,for just two weeks of using his herbal mixture cream ,,wow my wife loved me more and was so happy that i can satisfy her very well now in bed ,,i even last longer than before thank you so much dDR ISIKOLO for making life a better one to live in ..so if you are out there having similar problems please contact him now on his email isikolosolutionhome@gmail.com or whatsapp him on +2348133261196 thanks
    note he also have cure for
    DIABETES 1/2,HIV/AIDS,HERPES,CANCER,PREMATURE EJACULATION,WEAK ERECTION,ERECTILE DYSFUNCTION ,PREGNANCY HERBAL MEDICINE ETC...

    ReplyDelete
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  100. am out here to testify about how Dr godwin cured my (HERPES SIMPLEX VIRUS) i visited different hospital but they gave me list of drugs which were expensive to treat the virus but to no avail. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Dr godwin them. when i contacted him he gave me hope and send a Herbal medicine to me which i first thought wont solve anything but later i gave it a try and it seriously worked, my HERPES result came out negative. I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no cure for herpes and also no genuine spell caster that is Not true just contact him and get cured today Dr godwin spell shrine can cure all kinds of sickness.Remember delay in treatment leads to death email him @ {drgodwinhome@gmail.com} whtapp +2349063798253

    ReplyDelete
  101. HOW I GOT HELP THAT MADE MY DICK BIGGER AND THICKER.
    I feel happy to bring my personal clinical experiences regarding the Naturalis Penis Enlargement Treatment. I have been practicing for the last 9 years both modern medicine as well as herbal medicine in different cases. So far, I have not come across a product like Priest Aluta Penis Enlargement Treatment, until i contacted Dr ISIKOLO isikolosolutionhome@gmail.com which has shown very encouraging results in improving both sexual desire and function. I tested these products with diabetic patients particularly in whom sexual impotence is quite common. I found very good results in those diabetic patients who enjoyed increased sexual function and improved orgasms with the Naturalis Penis Enlargement Treatment. The herbs used in this formula have shown a positive effect on male sexual functions in terms of increasing desire and offering strong sexual enhancement. In addition, I found that product have shown a considerable increase in the tissue size of the penis and long erection irrespective of age. I feel that this formula can be recommended for those who need real sexual enhancement and better orgasms with a safe and natural effect. Contact him on Email: isikolosolutionhome@gmail.com or whatsapp him on +234813326119

    ReplyDelete
  102. Am here to appreciate Dr Aba for using his herbal medicine to cure my Herpes virus. since 3 years now I have been living with this virus and it has been giving me challenges, I was so perplexed cause i have been taking several drugs to be cured but all of my effort was in vain,one morning i was browsing through the internet then i saw several testimonies about Dr. Aba curing people from Herpes virus and immediately i contacted Dr. Aba on his email: dr.abaherbalhome@gmail.com, i told him about my troubles and he told me that i must be cured, gave me some instructions and which i rightly followed. so he prepared a herbal medicine for me and sent it to me which i used for 2 weeks and everything was like a dream to me and my Herpes virus was totally gone, why don't you contact him today and be free from your diseases because he is very good and honest Doctor. contact him via email; dr.abaherbalhome@gmail.com or whatsApp him on +2348107155060

    ReplyDelete
  103. I am Tom Kingsley. It's been a while since I've written to thank you for my life Dr OHIKHOBO who helped me in my life. I was infected with HERPES SIMPLEX VIRUS in 2016, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day my Aunt Rosa introduce me to Doctor OHIKHOBO having seen so many testimony online about his herbal medication to cure HERPES and gave me his email:drohikhoboherbalcenter@gmail.com , so i mail him. He told me all the things I need to do and also give me instructions to follow, which I followed properly. Before I knew what is happening after one weeks the HERPES that was in my body got vanished. so if you are you are having herpes or any kind of disease listed below *DIABETES *CANCER* HIV *STROKE *INFERTILITY *HEART DISEASE and you also want cure, you can also email him at:drohikhoboherbalcenter@gmail.com and call him via+2349053294137 or whatsapp him via +2348103601042 here is his website http://drohikhoboherbalcenter.webs.com

    ReplyDelete
  104. thankes to Dr osaze who cured me of low sperm count and premature ejaculation, i was married for five years without an issue, my wife was now already comteplating divorce. until i saw Dr osaze's recommendations online, and i surmon courage to contact him, and he administered his herb on me, after two moonths my wife became pregnant. incase you wants to contact him for a similar problem, you can reach him through his email address: drosaze39@gmail.com or call +2349059942347

    ReplyDelete
  105. My name is Rohan mickey am from U.S.A. I want to share a testimony of how Dr.olu herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.olu herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via {Drolusolutionhome@gmail.com) or call or what-apps him through +2347014784614. .he also specialize on the following things
    BREAST ENLARGEMENT
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    PENILE/PENIS ENLARGEMENT
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    Thanks for the Enlarging my penis sir, you indeed save my marriage...I am really grateful sir,

    ReplyDelete
  106. HOW I GOT HELP THAT MADE MY DICK BIGGER AND THICKER.
    I feel happy to bring my personal clinical experiences regarding the Natural Penis Enlargement Treatment. I have been practicing for the last 9 years both modern medicine as well as herbal medicine in different cases. So far, I have not come across a product like DR Astogo Penis Enlargement Treatment, until i contacted Dr ASTOGO drastogoherbalhome@gmail.com which has shown very encouraging results in improving both sexual desire and function. I tested these products with diabetic patients particularly in whom sexual impotence is quite common. I found very good results in those diabetic patients who enjoyed increased sexual function and improved orgasms with the Natural Penis Enlargement Treatment. The herbs used in this formula have shown a positive effect on male sexual functions in terms of increasing desire and offering strong sexual enhancement. In addition, I found that product have shown a considerable increase in the tissue size of the penis and long erection irrespective of age. I feel that this formula can be recommended for those who need real sexual enhancement and better orgasms with a safe and natural effect. Contact him on Email: drastogoherbalhome@gmail.com or whatsapp him on +2349054007337,

    ReplyDelete
  107. HOW I GOT HELP THAT MADE MY DICK BIGGER AND THICKER.
    I feel happy to bring my personal clinical experiences regarding the Natural Penis Enlargement Treatment. I have been practicing for the last 9 years both modern medicine as well as herbal medicine in different cases. So far, I have not come across a product like DR Astogo Penis Enlargement Treatment, until i contacted Dr ASTOGO drastogoherbalhome@gmail.com which has shown very encouraging results in improving both sexual desire and function. I tested these products with diabetic patients particularly in whom sexual impotence is quite common. I found very good results in those diabetic patients who enjoyed increased sexual function and improved orgasms with the Natural Penis Enlargement Treatment. The herbs used in this formula have shown a positive effect on male sexual functions in terms of increasing desire and offering strong sexual enhancement. In addition, I found that product have shown a considerable increase in the tissue size of the penis and long erection irrespective of age. I feel that this formula can be recommended for those who need real sexual enhancement and better orgasms with a safe and natural effect. Contact him on Email: drastogoherbalhome@gmail.com or whatsapp him on +2349054007337,

    ReplyDelete